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Aprilsparrow Daily Check in
Posted: Mon Nov 25, 2013 9:58 pm
by Aprilsparrow
So last Sunday I really hurt my back. I've been in pain for a whole week now. I went to see a chiropractor and she told me about the importance of not being overweight. So I went home feeling depressed wanting to have a snack and I told myself "NO!" I am ready to do what it takes now to be a success at the NO S Diet. A mini goal I have is to try completing the NO S Diet until Christmas Day! Kind of like a Christmas gift to myself.
1. 11-25: Success!
2. 11-26: Success!
3. 11-27: S Day Wedding Anniversary
4. 11-28: S Day Thanksgiving
5. 11-29: Success!
6. 11-30: S Day Saturday
7. 12-1: S Day Sunday
8. 12-2: Success!
9. 12-3
10. 12-4
11. 12-5
12. 12-6
13. 12-7
14. 12-8
15. 12-9
16. 12-10
17. 12-11
18. 12-13
19. 12-14
20. 12-15
21. 12-16
22. 12-17
23. 12-18
24. 12-19
25. 12-20
26. 12-21
27. 12-22
28. 12-23
29. 12-24
30. 12-25
Posted: Tue Nov 26, 2013 12:02 am
by automatedeating
Sometimes doctors can end up just discouraging us. Moderation is good for the body, and the slow(er) weight loss is sustainable, and better for your health in the long term than rapid weight loss that doctors may applaud. NoS fits this perfectly. I love that you consider it a Christmas present to moderate your eating! Merry Christmas!
Posted: Tue Nov 26, 2013 10:15 am
by eschano
Well done for resisting that snack and for picking yourself up. You can do this!
Posted: Wed Nov 27, 2013 3:16 am
by Aprilsparrow
Day 2 Another successful day! The next two days are N Day's. with my husband and I celebrating our 14th wedding anniversary and Thanksgiving the next day. After reading the No S Diet book. I understand the importance of not snacking and do not plan on doing this even on No S Day's. Feeling great!
Posted: Wed Nov 27, 2013 4:08 am
by automatedeating
My husband and I celebrated our 14th anniversary this year too! Congrats, marriage is never easy, but I think in most cases it's worth the effort.
Posted: Wed Nov 27, 2013 3:28 pm
by Aprilsparrow
automatedeating wrote:My husband and I celebrated our 14th anniversary this year too! Congrats, marriage is never easy, but I think in most cases it's worth the effort.
Thank you and congratulations!! I know marriage is the most wonderful experience in the world but also the most frustrating at times.
When did you celebrate your 14th Wedding Anniversary?
Posted: Sat Nov 30, 2013 2:44 am
by Aprilsparrow
Day 5: Still doing great! Enjoyed dessert on our Anniversary and Thanksgiving without any regret. I have a cold right now so I am not feeling great. Enjoyed a nice cup of chicken noodle soup for lunch.