Everyday Systems

I finally decided to get on the boards and join yall. I've been very interested in this concept for a while now and have finally put my feet in the water. My past has a diet graveyard in it. I also have problems with binge eating.

This is my 3rd day doing Vanilla No S and I've already lost 3 lbs. I'm very excited because I'm not obsesssing about food or diets while doing No S. Since doing this I haven't binged.

I look forward to this new journey.

Welcome.

Welcome to moderate eating!

Welcome Amy! If you binge on S days - don't panic! It will normalise.

Thanks for the welcome. Today was a success day! Tonight we had our family spaghetti night, so I skipped lunch in order to have a bigger plate for supper. So far all of my meals have been on salad plates. It seems to work for me.
B: chick fil a with fruit
L: none
D: spaghetti with bread

Happy S days ahead Lsugirl -- sounds like you have gotten off to a great start!

Today makes a week since I've started No S. I have lost 2 lbs. Even though it is slow which is expected, I'm happy. It has been a fun week and I didn't binge not one time. Any plan that keeps me from binging or obsessing about food is a winner in my opinion!

Congrats on your first week success. I swear it gets easier - I was so obssessed with food and the idea I was going hungry for about 2 weeks and then it all normalized. You'll find after a bit your S days will look a lot like N days (except for the sweets).

Great job