Everyday Systems

My first day on No S and my thread title was one vowel away from being a daily chock in!

Today I enjoyed a banana and strawberry smoothie for breakfast then a scrambled egg wrap with spinach, dried fruit and nuts and a small banana then after a long bike ride we enjoyed home made chicken tikka masala, brown rice, naan and yogurt and an apple for pudding (desert).

I was one click away from signing up with Weight Watchers yesterday but after careful thought it is my habits that need to change and tracking food = YET ANOTHER JOB! Who needs that with a job outside the home and running a house?

So I have a cute little green square on my very pale calendar! Go me! X

Go you indeed! Welcome to the forums.

Your food sounds AMAZING ! As does the bike ride.

Glad NoS won out over WW. It's going to be a bit slower on NoS but a lot more sustainable. Welcome and well done on your first day!