A couple short fitness articles related to SG, NoS and UR.

[Finnigan]

I found these on a website I visit periodically. I came upon the site while researching wet shaving.

Anyway, these two articles struck me as being in tune with what we practice here. Considering they cross No S, Shovelglove, and Urban Rangering I wasn't sure where to post this.

The site is The Art of Manliness at http://artofmanliness.com/

The specific articles are:
"A Health Plan So Easy, Even a Caveman Can Do It" at http://artofmanliness.com/2008/09/30/ea ... a-caveman/

and...

"The Uncle Buzz Workout: How to Get in Shape Without the Gym" at http://artofmanliness.com/2008/08/14/th ... t-the-gym/

Lots of other good stuff there as well. Actually, I should check in there more often.

Enjoy.

PS. Last time I checked, since starting No S (not perfectly) and Shovelglove (Regularly for a while, but slacked off lately. Trying to get into the habit again AND now my wife and I do it together) I am down about 20lbs.

[dai479]

That "A Health Plan So Easy, Even a Caveman Can Do It" was great!! The whole site is cool too!!

Thanks for sharing!!

[ThomsonsPier]

Half an hour just disappeared. Another for the anti-bookmarks, methinks.

Thanks for the site.

[Neptunus]

I found shovelglove through the comments on that caveman article. The Art of Manliness is fantastic!