Everyday Systems

Posted: **Fri May 22, 2009 12:03 pm**

This is a basic full body work-out that targets all of the major muscle groups with out the use of equipment. It is well balanced and is best suited for beginners or those who do not have access to any equipment.
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Karen Walter
workout routines

Posted: **Fri May 22, 2009 1:04 pm**

Cool site! Thanks!

Posted: **Fri Sep 18, 2009 6:34 pm**

Thanks for sharing.