Go here: http://www.amazon.com/gp/product/074347 ... e&n=283155
Quick Fit is a 15 minute program that advertises itself as "Exercise so quick and easy, you're bound to succeed." And indeed it is. No sweat, no space, little time, cheap equipment (dumbbells). It is also easily expanded for those who need a tougher program, but is easy enough in its basic form for beginners. I am having a good time with this, and thought you might like to see it.
My New Exercise Program!
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village
- Jammin' Jan
- Posts: 2002
- Joined: Thu May 05, 2005 2:55 pm
- Location: The Village