Method: Doesn't matter. This can be either running or walking.
Purpose: To reach 239 lbs. I've been hovering between 241 -247 for too long. I would like to see a new number
![Smile :)](./images/smilies/icon_smile.gif)
Current weight: 245
Steal away. My goal is to hit it during the week, and use the weekend if I slack. The plan is to go running monday/tuesday/thursday/friday which a total session for me averages 3.5 to 4 miles. If I push myself, I hit this just with the treadmill. The wife is looking to get moving to lose some baby weight, so I've been forcing her to go on a 1.6 mile loop on our street. The last thing I want to do is walk after running for 2 miles, but meh, it helps with the mileageLinguisticsgirl wrote:Hi koopa,
I love it! Can I steal it? I've been looking for a sensible plan for walking for a while now but because I walk everywhere and do half a mile here and a mile there I was finding it difficult. 15 miles a week is ideal.
I think maybe I shall do 15 miles per Mon-Fri with any done at the weekend as a bonus.
Thanks for the idea. I'm off to set up a new habit-cal!
Sarah
Half marathon is impressive. I hope you finished to "reap the rewards" of blowing out your knees! I really have no inspiration to run a race, ATM, the best I can do is a very slow 5k on a treadmill. Things like hills annoy meLinguisticsgirl wrote:Thanks!
I'm currently rehabilitating my knees after wrecking them running a half marathon in bad shoes and I've been trying to find a sensible way to quantify my walking as I can't start any running plans until the end of September.
This is perfect, thanks again and good luck with it!
Sarah