Trying again today
Trying again today
I took Friday off last week. I twinged something in my shoulder (I think). It just felt a little off on Friday, so I didn't do SG. I had started about a week ago and on Thursday, I went pretty intense and unfortunately, I did not hear my timer go off, so I am not sure how long I actually did it. I do know that the following day that my shoulder was bugging me quite a lot. I will try again today, but with less intensity as I work back into it.
Make the Better Choice
Re: Trying again today
How much weight are you using? It could be too heavy as well.dockanz wrote:I took Friday off last week. I twinged something in my shoulder (I think). It just felt a little off on Friday, so I didn't do SG. I had started about a week ago and on Thursday, I went pretty intense and unfortunately, I did not hear my timer go off, so I am not sure how long I actually did it. I do know that the following day that my shoulder was bugging me quite a lot. I will try again today, but with less intensity as I work back into it.
Good luck!