No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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3aday
- Posts: 452
- Joined: Thu Dec 29, 2005 2:04 am
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by 3aday » Tue Feb 21, 2006 6:57 pm
What are your personal borderline foods?
What have you kept and what have you banned?
Just wondering....
Becky
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gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
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by gratefuldeb67 » Tue Feb 21, 2006 7:05 pm
Chocolate soymilk, or a little spoonful of good hot cocoa in my coffee
Sometimes we have pb and j... or just j , LOL...
That's pretty much it...
We don't ban anything as long as it's not candy, cake or soda, etc... during N days..
Love,
Deb
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Shameless Hussey
- Posts: 66
- Joined: Sun Oct 23, 2005 4:15 pm
- Location: Madison, Wisconsin usa
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by Shameless Hussey » Tue Feb 21, 2006 7:06 pm
I allow myself any- and every- thing in appropriate amounts and at appropriate times.
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3aday
- Posts: 452
- Joined: Thu Dec 29, 2005 2:04 am
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by 3aday » Tue Feb 21, 2006 8:01 pm
I think that is the route I am going to take.
Don't ban anything as long as it's not soda, cake, candy, cookies.....the real obvious junk stuff.
I really just was interested in what other people did.
