Sfunky67's Daily Check In
Moderators: Soprano, automatedeating
Sfunky67's Daily Check In
Starting day 2...yesterday was really fine. Got hungry at my usual 3pm time, but managed to have a healthy snack to tide me over.
Day 1 - 02.16.06
Breakfast:
banana
Fiber One
skim milk
Lunch:Boca Burger
American Cheese
Whole grain bun
ketsup/mustard
pickles
celery
tomatoes
onion
orange
Snack:
12 almonds
5 prunes
Dinner:
3 oz. whitefish
carrots and green beans
rice
(Gorton's frozen dinner)
fresh strawberries and pineapple
lots of water! 35 minute walk.
Day 1 - 02.16.06
Breakfast:
banana
Fiber One
skim milk
Lunch:Boca Burger
American Cheese
Whole grain bun
ketsup/mustard
pickles
celery
tomatoes
onion
orange
Snack:
12 almonds
5 prunes
Dinner:
3 oz. whitefish
carrots and green beans
rice
(Gorton's frozen dinner)
fresh strawberries and pineapple
lots of water! 35 minute walk.
Day 2
Breakfast
Raisin Bran
Banana
Skim milk
Lunch
Mostaccioli w/sauce
kiwi
Snack
String cheese - 1 oz.
Ham - 2 thin slices
Dinner
Baked chicken breast
brown rice - Minute Rice
sauteed carrots, celery, onion
Sugar-Free hot cider
Did well...in fact didn't finish all of my chicken at dinner because I was FULL! Normally I would be thinking about my seconds portion before I finished my first - feeling like I'm getting some degree of control. No exercise. Lots of water (and diet coke)![/b]
Breakfast
Raisin Bran
Banana
Skim milk
Lunch
Mostaccioli w/sauce
kiwi
Snack
String cheese - 1 oz.
Ham - 2 thin slices
Dinner
Baked chicken breast
brown rice - Minute Rice
sauteed carrots, celery, onion
Sugar-Free hot cider
Did well...in fact didn't finish all of my chicken at dinner because I was FULL! Normally I would be thinking about my seconds portion before I finished my first - feeling like I'm getting some degree of control. No exercise. Lots of water (and diet coke)![/b]
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Day 3 - 02.17.06
Breakfast:
Fiber One
Skim milk
Banana
Coffee w/Splenda and skim
Lunch:
Leftovers...
Baked chicken breast
brown rice
sauteed veggies in olive oil
grapes
Dinner:
Boca Burger
Whole wheat bun
American cheese
ketsup/mustard
fresh carrots
kiwi
orange
water and Diet Coke - treadmill for 35 minutes! Oh, look - no snacks today!
Breakfast:
Fiber One
Skim milk
Banana
Coffee w/Splenda and skim
Lunch:
Leftovers...
Baked chicken breast
brown rice
sauteed veggies in olive oil
grapes
Dinner:
Boca Burger
Whole wheat bun
American cheese
ketsup/mustard
fresh carrots
kiwi
orange
water and Diet Coke - treadmill for 35 minutes! Oh, look - no snacks today!
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Oh my God Sfunky!!!Merlot - 3 glasses
2 Smirnoff Sour Apple
3 Captain's and Diet Cokes!
If that were me,,, I would be *completely* S faced!!!
Good thing it's an S day I guess!!
Ha!
At this point in my life, half a shot of tequilla is all is takes to make me into a blubbering slurring fool!
LOL.
Love,
Deb
Hey Deb,
This IS Wisconsin...the land of the heavy drinkers. Besides, what else is there to do when it's 2 degrees below zero out??? Actually, my husband put me over the top with my last Captains...feeling good today though! I told you when I'm good, I'm good - and when I'm not...
I'm really going to hit it hard next weekend...we are going up north with friends for a four-day weekend (practically to the Michigan border - about 5 hours away) where the main type of recreation comes in a liquid form! I'm a little nervous about that (calorie wise), but it should be fun. We are leaving the kids with Grandma, and are going to have some well deserved recreation time. I'm for sure going to try and stick to N days on Friday and Monday, and am planning on bringing some "healthy" munchies for my S days. I will also try to incorporate some exercise next weekend - if it's not too cold and I'm not too hungover!!!
Then, my plan is to lay off the alcohol until Vegas in April. I did weigh this morning and am down 5 pounds since Wednesday, but we shall see what the rest of this week brings!
Have a good one!
This IS Wisconsin...the land of the heavy drinkers. Besides, what else is there to do when it's 2 degrees below zero out??? Actually, my husband put me over the top with my last Captains...feeling good today though! I told you when I'm good, I'm good - and when I'm not...
I'm really going to hit it hard next weekend...we are going up north with friends for a four-day weekend (practically to the Michigan border - about 5 hours away) where the main type of recreation comes in a liquid form! I'm a little nervous about that (calorie wise), but it should be fun. We are leaving the kids with Grandma, and are going to have some well deserved recreation time. I'm for sure going to try and stick to N days on Friday and Monday, and am planning on bringing some "healthy" munchies for my S days. I will also try to incorporate some exercise next weekend - if it's not too cold and I'm not too hungover!!!
Then, my plan is to lay off the alcohol until Vegas in April. I did weigh this morning and am down 5 pounds since Wednesday, but we shall see what the rest of this week brings!
Have a good one!
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Rock On you badass Sfunky mutha!!!!!!!!
(Cue James Brown's "Get up off that thang..")
Five pounds is great news!!!!!!!!
I'm happy for you!
But yes, those drinks are really pushing the S days envelope.. They are extras which, though enjoyable, will slow your progress..
See if you can tweak that a little bit for the best results you can get!
You'll like the feeling of being thin, much more than the temporary feeling of being drunk!
LOL..
Love,
Deb
(Cue James Brown's "Get up off that thang..")
Five pounds is great news!!!!!!!!
I'm happy for you!
But yes, those drinks are really pushing the S days envelope.. They are extras which, though enjoyable, will slow your progress..
See if you can tweak that a little bit for the best results you can get!
You'll like the feeling of being thin, much more than the temporary feeling of being drunk!
LOL..
Love,
Deb
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
PS.. I am not trying to rain on your parade by the way.. You do what you want to do.. I just felt like it needed to be said..
One of my ex boyfriends, named Jim, keeps in touch with me now and again.. We exchange family pics as he and I were pretty close and he is a big deadhead, so we share music and pics of the kiddies.. etc..
He is a postman and is in charge of a commercial walking route..Probably walks like 10 miles a day with all the stairs etc that he climbs, on top of the street route..
So his metabolism is pretty fired up.. But he is a big beer drinker..
Now going on mid forties, that beer is really catching up on him and he went from being pretty gosh darn thin, to having a hefty beer belly now.
I think, as I remember, he used to drink about 6 beers in a sitting..
One of the reasons I broke up with him..
Always running to numb himself with beer when there were any problems..
He was going through a divorce when I met him..
Anyway..
My long drawn out point is.. over time, that alcohol, when really unlimited, can turn you into a tub of lard..
Okay.. Downer speech over!
Love,
Deb
One of my ex boyfriends, named Jim, keeps in touch with me now and again.. We exchange family pics as he and I were pretty close and he is a big deadhead, so we share music and pics of the kiddies.. etc..
He is a postman and is in charge of a commercial walking route..Probably walks like 10 miles a day with all the stairs etc that he climbs, on top of the street route..
So his metabolism is pretty fired up.. But he is a big beer drinker..
Now going on mid forties, that beer is really catching up on him and he went from being pretty gosh darn thin, to having a hefty beer belly now.
I think, as I remember, he used to drink about 6 beers in a sitting..
One of the reasons I broke up with him..
Always running to numb himself with beer when there were any problems..
He was going through a divorce when I met him..
Anyway..
My long drawn out point is.. over time, that alcohol, when really unlimited, can turn you into a tub of lard..
Okay.. Downer speech over!
Love,
Deb
6 beers in one sitting? OMG!!! We are just getting started by then! LOL! Please don't feel bad about the "alcohol warning" - I do appreciate it! I definetly agree that drinking is not good for you, whether or not you want to lose weight. It really is a cultural thing - around here, anyway! It's not like we are "bar flies" or anything like that, but we really look forward to our cocktails on the weekends! We love our baseball, brats and beer in Wisconsin!
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Sunday 02/19/06
too long ago to remember, but on track!
Monday 02/20/06
Breakfast
Raisin Bran
Skim Milk
banana
Lunch
Taco Bell Bean Burrito
Diet Coke
Dinner
leftover beef stir fry - again!!!
Tuesday 02/21/06
Breakfast
whole wheat bagel
provelone
2 slices bacon - very cooked
1 egg fried in light Smart Balance
Lunch
banana
diet coke
Dinner
grilled fish dinner w/rice peas and carrots
raspberries
snack
1 bag Orville Redenbacher light popcorn
Girl Scout cookies came in yesterday - hundreds of boxes sitting in my house - resisted thus far!
too long ago to remember, but on track!
Monday 02/20/06
Breakfast
Raisin Bran
Skim Milk
banana
Lunch
Taco Bell Bean Burrito
Diet Coke
Dinner
leftover beef stir fry - again!!!
Tuesday 02/21/06
Breakfast
whole wheat bagel
provelone
2 slices bacon - very cooked
1 egg fried in light Smart Balance
Lunch
banana
diet coke
Dinner
grilled fish dinner w/rice peas and carrots
raspberries
snack
1 bag Orville Redenbacher light popcorn
Girl Scout cookies came in yesterday - hundreds of boxes sitting in my house - resisted thus far!
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Oh!!! Resisting Girl Scout Chocolate Thin Mint cookies???? Or, oooh... The peanut butter ones too!
You are, as our somewhat MIA member Sibyl, used to say, a "Paragon of Willpower" !!!
Of course if you ate them, you would have to fess up to the girlscouts and that would make you a thief, which is very anti-girlscout ethos and that would be pretty embarrassing!
LOL..
Peace and Love,
Deb
You are, as our somewhat MIA member Sibyl, used to say, a "Paragon of Willpower" !!!
Of course if you ate them, you would have to fess up to the girlscouts and that would make you a thief, which is very anti-girlscout ethos and that would be pretty embarrassing!
LOL..
Peace and Love,
Deb
Week One Total...OMG!
I weighed in this morning...it's been exactly one week since I started No-Sing, and I'm down 8.5 pounds!!! I know this rapid of a loss won't last, but I'm VERY encouraged! Only 90 some more to go!!!
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY