Hello... friends. which is the best exercise to reduce the back pain. give me the accurate suggestions of this topic.
Thanks.
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reduce back pain
Moderators: Soprano, automatedeating
You'll want to strengthen your abdominal and back muscles to support your spine better.
Here's a nice link for exercise to strengthen your core: http://sportsmedicine.about.com/od/abdo ... ewCore.htm Jogging helps, too.
You should also reduce your weight (duh) if you haven't already done so, because that's obviously not beneficial for your spine, hip and knees.
If the back pain persists and you find yourself seriously impaired by it, you should definitely see a doctor (again, if you haven't already done so).
Also, what's with the spam?
Here's a nice link for exercise to strengthen your core: http://sportsmedicine.about.com/od/abdo ... ewCore.htm Jogging helps, too.
You should also reduce your weight (duh) if you haven't already done so, because that's obviously not beneficial for your spine, hip and knees.
If the back pain persists and you find yourself seriously impaired by it, you should definitely see a doctor (again, if you haven't already done so).
Also, what's with the spam?
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No other road, no other way,
No day but today.