It's Been A Long Time!
Moderators: Soprano, automatedeating
It's Been A Long Time!
I wanted to let everyone know that the No S Diet rocks! It has been well over a year since I posted here. At that time I stated that I had lost from 211 lbs. down to 156 pounds, using the No S Diet approach. I have maintained my weight loss to the degree I want to. I felt a little light at 156, so I have been at 170 the past 4 months, and feel fantastic. At a height of 5'11", this weight feels right, and looks right. So, to all I say, the No S Diet rocks! Get on it and stay on it, it works!
Health Is The Greatest Wealth!
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- Posts: 232
- Joined: Fri Aug 20, 2010 3:10 pm
- Location: San Antonio
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Hello, Deb! Thanks!
gratefuldeb67 wrote:Bob that's wonderful!!! I remember you
Congratulations!!!
How is your music career doing?
Health Is The Greatest Wealth!
Update
I am still maintaining my weight at 170 pounds. No S is ingrained in me now, I don't have to thnk about it, it's a lifetime habit. I walk 30-60 minutes a day, depending on schedules, etc. So, if anyone is considering following this program, this new lifestyle really, don't hesitate, JUST DO IT! Best regards to all.
Health Is The Greatest Wealth!
Friscobob -- that is great to hear! Nothing makes me happier than long term maintenance success stories. It may not be flashy, but "more of the same" is better (and rarer) news than sudden precipitous drops.
Thanks for swinging by again to keep us posted and best of luck keeping on keeping on,
Reinhard
Thanks for swinging by again to keep us posted and best of luck keeping on keeping on,
Reinhard
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- Posts: 639
- Joined: Wed Jan 17, 2007 5:22 pm
- Location: England
Don't know how I missed your post back in 2011 and I'm glad I caught your update. Your weight sounds perfect for your height. Thank you for spreading the news.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Brilliant
Nice job keeping the weight off. Honestly, I think that's what it's all about. This is my favorite diet to turn people on to... Its not a fad, but because it's so easy, a lot of people slip. If you don' t, it works. Common Sense baby. Common sense.
GREAT JOB
GREAT JOB
Antonius C Momac