Wendy's Daily Check In
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Wendy's Daily Check In
Success!
After first week, thought i had binged too much on S days, but I still had a small loss for the week. Next week i will be more controlled for S days. Planning on one sweet and one snack only.
After first week, thought i had binged too much on S days, but I still had a small loss for the week. Next week i will be more controlled for S days. Planning on one sweet and one snack only.
Thanks Tricia!
I'm going to call yesterday a success since it was an S day and you can't really cheat on those... but I still felt like I ate more crud than is good. I started with a candy bar when I went shopping then had cookies for lunch (that was the plan) but then I ate ice cream after dinner and potato chips later while reading in bed.
I'm going to call yesterday a success since it was an S day and you can't really cheat on those... but I still felt like I ate more crud than is good. I started with a candy bar when I went shopping then had cookies for lunch (that was the plan) but then I ate ice cream after dinner and potato chips later while reading in bed.
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
I've missed a couple days reporting but they were all successes. Then the kicker, I weighed for the week on Weds and showed a 1# gain. After all my hard work, that's frustrating. Now I'm questioning if this is going to work for me. Tho I do have to add that I only exercised one day last week, between morning appts and having a cold, I just didn't get it done.
- Hunter Gatherer
- Posts: 317
- Joined: Fri Jan 27, 2006 2:30 am
- Location: Texas
Don't sweat it. One pound could easily be water weight, especially if you've been eating salty food. It could even be that you were wearing jeans instead of slacks. I know from my "listen to the demon-scale" days that jeans DO in fact weigh more than regular pants. Or it could be your shoes. Shoes have a huge variety of weights. If on the other hand you are weighing-in in your skivies then I would bet on the water weight. Drink more water and cut out processed foods with lots of salt (do as I say not as I do )
"You've been reading about arctic explorers," I accused him. "If a man's starving he'll eat anything, but when he's just ordinarily hungry he doesn't want to clutter up his stomach with a lot of candy."
Dashiell Hammett
Dashiell Hammett
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
LOL...
One time I weighed myself on a doctors scale completely naked and then I weighed myself with my woolen socks on, and those socks were a half pound... Then I added my tshirt to it and it was another half pound..
Don't put too much "weight" into your weigh-ins....
That pound will be gone in no time!
Peace and Love,
Deb
One time I weighed myself on a doctors scale completely naked and then I weighed myself with my woolen socks on, and those socks were a half pound... Then I added my tshirt to it and it was another half pound..
Don't put too much "weight" into your weigh-ins....
That pound will be gone in no time!
Peace and Love,
Deb
There is no Wisdom greater than Kindness
Thanks Deb and HG (?) You're both right. Actually my morning (stark nekkid) weight did show a slight loss but later that day at a support group i'm in, I was a pound up.
I'm afraid I did let it get to me tho and I started today with Krispy Kreme . I can't even claim it was an impulse, because I have to drive 40 minutes to the nearest KK shop!! I will count this as an S day and do a NoS tomorrow instead.
You can't fail if you keep trying
I'm afraid I did let it get to me tho and I started today with Krispy Kreme . I can't even claim it was an impulse, because I have to drive 40 minutes to the nearest KK shop!! I will count this as an S day and do a NoS tomorrow instead.
You can't fail if you keep trying
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Success
Yes I know there's 2 S days and believe me I use both of them. I have a weight loss support group I go to one Weds and so Weds after the meeting has been my traditional day for cutting loose and not dieting.
I wasn't ready to change that, so I use Weds and one weekend day (varies depending on what's planned) for my S days.
Does anyone see why this would be a problem? The only possibility is that maybe having both S days together, you overeat less then having them spaced out?
If it becomes a problem later (no progress) I guess I'll look at that decision again.
Yes I know there's 2 S days and believe me I use both of them. I have a weight loss support group I go to one Weds and so Weds after the meeting has been my traditional day for cutting loose and not dieting.
I wasn't ready to change that, so I use Weds and one weekend day (varies depending on what's planned) for my S days.
Does anyone see why this would be a problem? The only possibility is that maybe having both S days together, you overeat less then having them spaced out?
If it becomes a problem later (no progress) I guess I'll look at that decision again.