DAY 3 WT: 227.0 BF: 32.0
NO S
B: 2 scoops Dulce de Leche Muscle Milk w/ 12 oz. water, 2 pc. whole wheat toast w/ butter, sm. bowl of Honey Clusters Total w/ whole milk.
L: Carne guisada, refried beans, Spanish rice, one flour tortilla, iced tea w/ sweet n' low.
D: Tuna w/ mayo sandwich on whole wheat toast, 1/2 an apple, about 10 oz. of a 12 oz. Michelob Ultra.
Bev: 24 oz. Diet Mt. Dew, 20 oz. Orange Powerade, 16 oz. Tangerine Gatorade, 16 oz. water w/ Classic Orange Crystal Light.
Exercise: Pulled a stump (changed a tire on an SUV), and worked on the fence (14 minutes of fence-building shovel glove scenario). I only managed to plant three poles today.
![Sad :(](./images/smilies/icon_sad.gif)
But I added another 40 hammer swings before time ran out, so..
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
Rode trails and cut brush for about 2 hours (played 13 holes of golf. Believe me, the way I play, I cut some serious brush!
![Laughing :lol:](./images/smilies/icon_lol.gif)
)
TODAY WAS A SUCCESS.
NOTES: I couldn't finish the Muscle Milk or the last piece of toast at breakfast. Eating slowly and paying attention while you're eating will help you notice when you become full, instead of eating until you are stuffed.
Lunch was again another unbelievable portion. I asked for a box to go before I even started eating, there was just too much food. There was no way I wanted to risk 'virtual plating' this one. I shoveled about 2/3 of the carne into the box, along with 2/3 of the refried beans. I finished the remnant and mixed in a little rice to go along with it. Of course, I was completely full by the time I was done. I skipped the chips n' salsa again
![Very Happy :D](./images/smilies/icon_biggrin.gif)
and ate only one tortilla of the two served. This is a major step for me, as I used to go through two or three bowls of chips, all the tortillas, all the meat, and half the sides. And then I'd wonder why I'm gaining weight!
I ate dinner around 9 PM, as I got back from golf late and had to rehydrate and shower first. It was Africa Hot on the course, and I lost a lot of fluid so I didn't feel any remorse at all over the 36 oz. of sports drinks that I consumed during and immediately after the round.
Again, eating slowly and actually tasting my food enabled me to be satisfied with one sandwich and 1/2 an apple. I didn't even eat the entire 6 oz. of tuna. I gave some to the cat, put some in the fridge, and ate the rest. AND I STILL HAD PLENTY TO EAT. Amazing, isn't it?
![Smile :)](./images/smilies/icon_smile.gif)
One should not be envious of someone who has prospered by unjust deeds. Nor should he disdain someone who has fallen while adhering to the path of righteousness. - Imagawa Sadayo (1325-1420)