i am back after years of being totally awol...
unfortunately, the reason i'm back is that i've had a really bad year as far as old terrible habits taking hold again and i've put on nearly 40 lbs since last september
![Sad :(](./images/smilies/icon_sad.gif)
i'm now at my highest weight in my adult life and feeling so bad about it and just so physically uncomfortable...
for those who don't know me already, i was here in the first few years of this board, and a VERY avid poster! i posted so much, i wouldn't be surprised if i still have the most posts of anyone, even after years of being away! lol...
i'm going to start a new daily log, and i'm beginning my re-commitment to NoS with the 21 day challenge...
i'll try to check other people's threads as much as i can, but please forgive me if i sometimes just come on here to update my own thread...
i'm excited to be back and i know, from personal experience of losing about 18 lbs in the first year on NoS, without even 100 percent perfect compliance on N days, that this works for me! i hope i can reverse the damage i've done this year... i think being on here and posting more often will help me stay on track... thanks for listening! wish me luck please!