No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
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by RAWCOOKIE » Fri Jan 01, 2016 10:40 am
Last edited by
RAWCOOKIE on Fri Jan 29, 2016 9:29 pm, edited 27 times in total.
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
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violet crown
- Posts: 21
- Joined: Tue Jun 17, 2014 11:01 am
- Location: Texas
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by violet crown » Fri Jan 01, 2016 4:29 pm
Happy New Year!
1 No-S
![Smile :)](./images/smilies/icon_smile.gif)
Running
![Smile :)](./images/smilies/icon_smile.gif)
2 S day
![Smile :)](./images/smilies/icon_smile.gif)
No exercise
3 S day
![Smile :)](./images/smilies/icon_smile.gif)
Running
![Smile :)](./images/smilies/icon_smile.gif)
4 -- sick day --
5 S day
![Smile :)](./images/smilies/icon_smile.gif)
No exercise
6 Epiphany! Last S day
7 no-s
![Smile :)](./images/smilies/icon_smile.gif)
Running
![Smile :)](./images/smilies/icon_smile.gif)
8 No-S
![Smile :)](./images/smilies/icon_smile.gif)
No exercise
9 no-S:) Running
![Smile :)](./images/smilies/icon_smile.gif)
10 S day
![Smile :)](./images/smilies/icon_smile.gif)
Running
![Smile :)](./images/smilies/icon_smile.gif)
11 try, try again; running
![Smile :)](./images/smilies/icon_smile.gif)
12
13
14
15
16
Last edited by
violet crown on Tue Jan 12, 2016 2:59 am, edited 8 times in total.
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clarinetgal
- Posts: 1709
- Joined: Wed Jul 01, 2009 4:16 am
- Location: Western Washington State
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by clarinetgal » Fri Jan 01, 2016 6:32 pm
Happy New Year! I'm determined to stay on track, and stick with it this month. 4 plates (three 8 inch plates and 1 saucer), for now. The goal for this month is just to stick with this structure.
1. Success!
2. Fail
3. Fail
4. Success!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
5. Success!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
6. Fail
7. S Day (My S days are Thursday and Friday)
8. S Day
9. Success!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
10. Fail (I need to stop eating at night!)
11. Fail (cookie at Starbucks, but I will mark it and move on)
12. Success!
13. NWS (17th anniversary)
14. S Day
15. S for sick day
16. S for sick day
Last edited by
clarinetgal on Sun Jan 17, 2016 5:53 am, edited 6 times in total.
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MaggieMae
- Posts: 589
- Joined: Sun Nov 01, 2015 9:53 pm
- Location: Ohio, USA
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by MaggieMae » Fri Jan 01, 2016 7:17 pm
I'm in!
1.
![Cool 8)](./images/smilies/icon_cool.gif)
2.
3.
4.
5.
6.
![Embarassed :oops:](./images/smilies/icon_redface.gif)
( Reese hearts got me)
7.
![Embarassed :oops:](./images/smilies/icon_redface.gif)
8.
![Embarassed :oops:](./images/smilies/icon_redface.gif)
what is my problem?!
9.
10.
![Cool 8)](./images/smilies/icon_cool.gif)
11.
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
12.
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
13.
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
14.
15.
![Embarassed :oops:](./images/smilies/icon_redface.gif)
(2 am and my son has croup. I'm taking a red day)
16.
17.
![Cool 8)](./images/smilies/icon_cool.gif)
18.
19.
![Cool 8)](./images/smilies/icon_cool.gif)
my birthday. One piece of cake. Otherwise, an N day
20.
21.
22.
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
day 1 yoga camp
23.
![Cool 8)](./images/smilies/icon_cool.gif)
Day 2 yoga camp
24.
![Cool 8)](./images/smilies/icon_cool.gif)
Day 3 yoga camp ( pulled something in my neck/shoulder. Really?!?!)
25.
![Embarassed :oops:](./images/smilies/icon_redface.gif)
. Stress eating. Yoga camp day 4
26.
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
Yoga camp day 5
27.
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
28.
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
yoga camp day. 6
29.
![Embarassed :oops:](./images/smilies/icon_redface.gif)
Last edited by
MaggieMae on Fri Jan 29, 2016 6:53 pm, edited 18 times in total.
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Mariposa1127
- Posts: 38
- Joined: Tue Apr 15, 2014 1:26 pm
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by Mariposa1127 » Sat Jan 02, 2016 12:23 am
Happy New Year!! Up for the Challenge!
1.
S Day
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LeannaRW
- Posts: 22
- Joined: Sat Nov 22, 2014 10:03 pm
- Location: Northern California
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by LeannaRW » Sat Jan 02, 2016 1:36 am
STRICT COMPLIANCE
1 S-Day (No bingeing)
2 S-Day (No bingeing)
3 S-Day (No bingeing)
4 Success
5 Success
6 Success
7 Success
8 Success
9 S-Day (No bingeing)
10 S-Day (No bingeing)
11 Success
12 Fail
13 Success
14 Success
15 Success
16 S-Day (No bingeing)
17 S-Day ...BINGED...
18 Fail
19 Success
20 Fail
21 Success
22 Success
23 S-Day (No bingeing)
24 S-Day
25 Success
26 Success
27 Success
28 Success
29 Success
30 S-Day (No bingeing)
31 S-Day
Last edited by
LeannaRW on Mon Feb 01, 2016 2:30 am, edited 30 times in total.
Goal Wight: 150
Current Weight: 169
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Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
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by Merry » Sat Jan 02, 2016 2:55 am
Awesome! I hope to work more on walking this month.
My calendar:
**********
![Smile :)](./images/smilies/icon_smile.gif)
02
04 05 06 07
![Smile :)](./images/smilies/icon_smile.gif)
09
11 12 13 14
18 19
![Smile :)](./images/smilies/icon_smile.gif)
21
![Smile :)](./images/smilies/icon_smile.gif)
23
25 26 27 28
![Smile :)](./images/smilies/icon_smile.gif)
30
My normal S days are Fridays and Sundays. I have two NWS days this month. One is for the weekend I'm a sponsor for our youth retreat (I'm actually hoping that Saturday will be more like my normal N days, but given I'll have no control over the food and may be hungrier than normal with all the activity (or cold and want hot cocoa etc...), I figured I'd better plan on it being an S day. The other NWS day is for my dd's birthday. 17! My baby is growing up...
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
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tobiasmom
- Posts: 1391
- Joined: Tue Oct 05, 2010 1:08 pm
- Location: Texas
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by tobiasmom » Sat Jan 02, 2016 4:18 am
New Year, new start!!
1/1: GREEN
1/2: S DAY
1/3: S DAY
1/4: GREEN
1/5: GREEN
1/6: GREEN
1/7: RED 😝
1/8: GREEN
1/9: S DAY
1/10: S DAY
1/11: GREEN
1/12: RED 😝
1/13: RED 😝
1/14: RED 😝
1/15: RED 😝
1/16: S DAY
1/17: S DAY
Followed a silly diet the rest of this month. Blech!! I lost 5 pounds...but it's miserable! Back to No-Sanity!
Last edited by
tobiasmom on Sat Jan 30, 2016 10:36 pm, edited 9 times in total.
Military wife and homeschool mom of two boys, 15 and 10.
No-S restart 01/08/23
SW: 239
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rubytwilight
- Posts: 1
- Joined: Sun Dec 20, 2015 10:09 pm
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by rubytwilight » Sat Jan 02, 2016 2:27 pm
I'm fairly new to all this but I'm in !
Feel a bit sluggish after the festive period and too many s days over the holidays.
Back to it yesterday and hoping to modify unhealthy attitudes to food and weight after years of dieting
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LoriLifts
- Posts: 996
- Joined: Fri Jan 11, 2008 11:02 pm
- Location: new mexico
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by LoriLifts » Sat Jan 02, 2016 5:39 pm
I'm ready to get this done!
1 S DAY...New Years
2 S DAY
3 S DAY
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Habits are at first cobwebs, then cables.
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osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
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by osoniye » Mon Jan 04, 2016 5:24 pm
Last edited by
osoniye on Sat Jan 30, 2016 8:19 am, edited 13 times in total.
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
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RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
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by RAWCOOKIE » Fri Jan 08, 2016 7:34 pm
deleted mis-posted post!
Last edited by
RAWCOOKIE on Wed Jan 13, 2016 7:03 pm, edited 1 time in total.
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
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osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
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by osoniye » Tue Jan 12, 2016 2:26 am
This thread has been super helpful to me this month (and the December one was super helpful last month).
Just bumping this up so others see it. It's never too late to join in the month, and it's so much more fun using the emoticons, rather than just "green" "yellow" or "red". Give it a try!
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
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RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
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by RAWCOOKIE » Fri Jan 15, 2016 7:35 pm
You are doing so well too Sonya!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Last edited by
RAWCOOKIE on Thu Jan 21, 2016 8:32 pm, edited 1 time in total.
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
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Damaris
- Posts: 10
- Joined: Sun Sep 28, 2014 1:36 pm
- Location: Wiesbaden, Germany
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by Damaris » Mon Jan 18, 2016 12:13 pm
First time actually trying to put NoS into practice!
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18.
![Embarassed :oops:](./images/smilies/icon_redface.gif)
(hard to get back on track after splurging on Sunday)
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23.
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
24.
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
25.
![Cool 8)](./images/smilies/icon_cool.gif)
26.
![Cool 8)](./images/smilies/icon_cool.gif)
27.
![Cool 8)](./images/smilies/icon_cool.gif)
28.
![Cool 8)](./images/smilies/icon_cool.gif)
29.
![Cool 8)](./images/smilies/icon_cool.gif)
30.
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
31.
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
Last edited by
Damaris on Fri Jan 29, 2016 6:59 pm, edited 5 times in total.
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RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
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by RAWCOOKIE » Thu Jan 21, 2016 8:32 pm
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
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osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
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by osoniye » Fri Jan 22, 2016 2:13 pm
Thanks for the encouragement! You're doing great too, Rawcookie.
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
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Damaris
- Posts: 10
- Joined: Sun Sep 28, 2014 1:36 pm
- Location: Wiesbaden, Germany
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by Damaris » Sat Jan 23, 2016 6:27 am
Thank you, Rawcookie! I actually got myself a juicer the day before Christmas Eve, and I like it a lot. So on some days I am juicing as well.
![Very Happy :D](./images/smilies/icon_biggrin.gif)
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RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
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by RAWCOOKIE » Sat Jan 23, 2016 11:44 am
Woo hoo!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
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osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
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by osoniye » Fri Jan 29, 2016 10:31 am
Let's finish well, Everybody!!
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
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RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
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by RAWCOOKIE » Fri Jan 29, 2016 11:59 am
Yeah! Only one more N day to go - then we end the month with two fabulous S days! I felt momentarily disappointed by my two RED days this month - but I'm over it now - this has been a good month of victory over temptation! (I guess I can award myself a bronze medal!)
Perhaps you'd like to kick the February one off Sonya? If you're in Horn of Africa you might just see 1st February a few hours before me?
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Last edited by
RAWCOOKIE on Sun Jan 31, 2016 7:41 am, edited 2 times in total.
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
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MaggieMae
- Posts: 589
- Joined: Sun Nov 01, 2015 9:53 pm
- Location: Ohio, USA
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by MaggieMae » Sat Jan 30, 2016 2:30 am
Well,since the last two days of January are s days, I guess I'm ending the month with a total of 6 red days. I was hoping for" bronze" status and didn't get it this time. It was my birthday month and my son had pneumonia along with some other stressors, so I definitely did better than I would have without No S. Looking forward to starting over in February! Good month, everyone!
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osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
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by osoniye » Sat Jan 30, 2016 8:06 am
I think you're doing great Maggie! See you over in the February thread.
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
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Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
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by Merry » Sun Jan 31, 2016 6:42 am
Good month everyone! I ended up with two NWS days but no red days. Appreciate these check-ins!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation