No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
-
osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
Post
by osoniye » Sat Jan 30, 2016 8:12 am
Last edited by
osoniye on Tue Mar 01, 2016 4:06 am, edited 19 times in total.
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
-
Traci0829
- Posts: 160
- Joined: Mon Sep 23, 2013 1:52 am
Post
by Traci0829 » Sun Jan 31, 2016 1:50 am
Trying again! Hoping one day I will make it through a challenge!!!
-
tobiasmom
- Posts: 1391
- Joined: Tue Oct 05, 2010 1:08 pm
- Location: Texas
Post
by tobiasmom » Sun Jan 31, 2016 2:16 am
I'm trying again too! I gave up mid-month last month 😝 I really want to make it the whole month! This is the shortest month anyway, right?! 😜😜😜. A few reds are ok. I just want to make it through the entire month ON No-S, period!
1: GREEN!
2: RED!! 😝
3: GREEN!
4: GREEN!
5: RED!! 😝
6: S DAY!
7: S DAY!
8. RED! 😝
9. RED! 😝
10. RED! 😝
11. RED! 😝
12. RED! 😝
13. S DAY!
14. S DAY!
15. GREEN!
16. RED! 😝
17. RED! 😝
18. RED! 😝
19. RED! 😝
20. S DAY!
21. S DAY!
22. GREEN!
23. GREEN!
24. GREEN!
25. GREEN!
26. GREEN!
27. S DAY!
28. S DAY!
29. GREEN!
Last edited by
tobiasmom on Tue Mar 01, 2016 6:07 am, edited 19 times in total.
Military wife and homeschool mom of two boys, 15 and 10.
No-S restart 01/08/23
SW: 239
-
LeannaRW
- Posts: 22
- Joined: Sat Nov 22, 2014 10:03 pm
- Location: Northern California
Post
by LeannaRW » Sun Jan 31, 2016 4:11 am
I'm in!

Eating ONLY from my plate of food
1 Fail
2 Success
3 Fail
4 Success
5 Success
6 S-Day
7 S-Day (Bad! REALLY BAD!) I must learn moderation!
8 Success
9 Fail (Grrrrr!)
10 Success
11 Fail
12 Success
13 S-Day
14 S-Day
13 S-Day (No binging)
14 S-Day
15 Success
16 Success
17 Fail
18 Fail
19 Success
20 S-Day (No bingeing)
21 S-Day (No bingeing)
22 Success
23 Success
24 Fail
25 Success
Last edited by
LeannaRW on Fri Feb 26, 2016 3:45 am, edited 28 times in total.
Goal Wight: 150
Current Weight: 169
-
Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
Post
by Merry » Sun Jan 31, 2016 6:39 am
I guess I should get on the ball and think about February! I know that the 19th will be an S day here (my son's birthday), but I really need to see what's coming up for the month! Thanks for the reminder!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
-
RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
Post
by RAWCOOKIE » Sun Jan 31, 2016 7:51 am
Last edited by
RAWCOOKIE on Mon Feb 29, 2016 8:37 pm, edited 25 times in total.
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
-
MaggieMae
- Posts: 589
- Joined: Sun Nov 01, 2015 9:53 pm
- Location: Ohio, USA
Post
by MaggieMae » Sun Jan 31, 2016 8:31 pm
Last edited by
MaggieMae on Tue Mar 01, 2016 1:07 am, edited 21 times in total.
-
Damaris
- Posts: 10
- Joined: Sun Sep 28, 2014 1:36 pm
- Location: Wiesbaden, Germany
Post
by Damaris » Mon Feb 01, 2016 6:48 pm
Hi there!
Off to my second month of NoS. Have a great February everyone!
01.
02.

family birthday
03.

04.

The weekend is getting closer!
05.

06.

07.

08.

09.

travel
10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

20.

21.

22.

23.

24.

25.

26.

27.

28.

29.

Last edited by
Damaris on Mon Mar 07, 2016 5:24 pm, edited 14 times in total.
-
Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
Post
by Merry » Tue Feb 02, 2016 4:18 am
Last edited by
Merry on Sun Feb 28, 2016 11:52 pm, edited 10 times in total.
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
-
osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
Post
by osoniye » Tue Feb 02, 2016 5:28 am
Hi Merry, Yes, edit the posts.
So good to see everybody getting started here this month! Let's make it a good one!!
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
-
Bean&Sprout
- Posts: 132
- Joined: Mon Sep 22, 2014 1:47 pm
- Location: Michigan
Post
by Bean&Sprout » Thu Feb 04, 2016 4:55 pm
Last edited by
Bean&Sprout on Mon Feb 29, 2016 1:51 pm, edited 16 times in total.
-
osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
Post
by osoniye » Sun Feb 07, 2016 4:38 am
Looks like February is off to a good start for everybody!
Glad to see all of you here posting. We're in this together!
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
-
osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
Post
by osoniye » Wed Feb 10, 2016 8:08 am
I hope everyone is having a great Wednesday!
I like to keep bumping this up, so people can see it. (It's never to late to join in!)
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
-
RAWCOOKIE
- Posts: 1360
- Joined: Thu Jun 18, 2015 9:01 am
- Location: Cornwall, UK
Post
by RAWCOOKIE » Tue Feb 16, 2016 6:34 am
bump - half-way through the month - how're y'all doin'?
I love Everyday Systems :3
13.6.15 124.25lbs
11.11.21 101.00lbs
-
tobiasmom
- Posts: 1391
- Joined: Tue Oct 05, 2010 1:08 pm
- Location: Texas
Post
by tobiasmom » Tue Feb 16, 2016 7:26 am
I had a poor first half of the month but plan to finish strong 😀
Military wife and homeschool mom of two boys, 15 and 10.
No-S restart 01/08/23
SW: 239
-
Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
Post
by Merry » Wed Feb 17, 2016 6:14 am
tobiasmom wrote:I had a poor first half of the month but plan to finish strong 😀
Go for it! Great Green on Monday, keep it up. You can do it!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
-
Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
Post
by Merry » Thu Feb 18, 2016 7:08 am
LOL that the red emoticon says "oops!" I did our state taxes today. The format makes the federal ones seem so much easier/more intuitive! Anyway...I gave in to an "oops" day today.
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
-
oolala53
- Posts: 10104
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
Post
by oolala53 » Sun Feb 21, 2016 5:42 pm
I feel like I've done well, though I haven't been keeping good records, and what I've done well on are changes I've targeted that aren't No S. In some ways, I've traded success on those for failures on No S, but I see the trend is in the direction I want. I've also done better with exercise this month.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1
There is no S better than (mod) Vanilla No S
-
Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
Post
by Merry » Mon Feb 22, 2016 7:16 am
oolala53 wrote:I feel like I've done well, though I haven't been keeping good records, and what I've done well on are changes I've targeted that aren't No S. In some ways, I've traded success on those for failures on No S, but I see the trend is in the direction I want. I've also done better with exercise this month.
Good for you!

Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation
-
osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
Post
by osoniye » Thu Feb 25, 2016 2:06 am
Glad to see everyone here, posting!
Let's finish well!
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
-
osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
Post
by osoniye » Sat Feb 27, 2016 6:09 am
We're aaaaaalmost there!
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
-
osoniye
- Posts: 1257
- Joined: Sat May 22, 2010 2:19 pm
- Location: Horn of Africa
Post
by osoniye » Tue Mar 01, 2016 4:08 am
Yay for February!
It was good to see so many of us hanging in there through thick and thin!
Onward!...
-Sonya
No Sweets, No Snacks and No Seconds, Except (Sometimes) on days that start with "S".
-
tobiasmom
- Posts: 1391
- Joined: Tue Oct 05, 2010 1:08 pm
- Location: Texas
Post
by tobiasmom » Tue Mar 01, 2016 6:09 am
I am so happy to have finished out an entire month challenge for the first time!!!! I had a good amount of reds...but happy to have finished out the month strong 😀😀😀
Military wife and homeschool mom of two boys, 15 and 10.
No-S restart 01/08/23
SW: 239
-
Merry
- Posts: 1658
- Joined: Mon Sep 22, 2008 2:14 am
Post
by Merry » Wed Mar 02, 2016 5:29 am
tobiasmom wrote:I am so happy to have finished out an entire month challenge for the first time!!!! I had a good amount of reds...but happy to have finished out the month strong 😀😀😀
Look at that beautiful, strong, GREEN finish! Well done, keep up the good work!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation