Ziriziri's daily check-in
Moderators: Soprano, automatedeating
Ziriziri's daily check-in
Hello Nosdiet forum!
I am starting on this diet right now! Unfortunately, I had a cup of cocoa at my job a couple of hours ago, so today was kind of a failure - but the rest of the day will be a success!
I am starting on this diet right now! Unfortunately, I had a cup of cocoa at my job a couple of hours ago, so today was kind of a failure - but the rest of the day will be a success!
Thanks Rawcookie! That's encouraging
Today one of my colleagues quit, so I had a small piece of very delicious chocolate cake for social reasons. And now I am going to a cabin in the mountains with my family where there might be temptations! My goal is to practice moderation.
But I am not snacking, which is my biggest weight loss issue!
Today one of my colleagues quit, so I had a small piece of very delicious chocolate cake for social reasons. And now I am going to a cabin in the mountains with my family where there might be temptations! My goal is to practice moderation.
But I am not snacking, which is my biggest weight loss issue!
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- Posts: 100
- Joined: Tue Jun 14, 2016 4:57 pm
There's no shame in adding one "NoS" at a time, if that works for you. Start with the one that's easiest, and build on it. For example, spend a few weeks establishing the habit of not going back for seconds. After that is established, start working on eliminating sweets, then snacks. Or in whatever order. Nothing wrong with walking before you run!
Everything I need, I already have.
Thanks knitapeace! I really appreciate the advice
My first three days of the NoS diet have actually been S days, due to social settings where sweets were served... But I have kept my sweets very moderate! I feel myself approaching food differently and much more relaxed since I discovered it. I think it's a great perspective!
My first three days of the NoS diet have actually been S days, due to social settings where sweets were served... But I have kept my sweets very moderate! I feel myself approaching food differently and much more relaxed since I discovered it. I think it's a great perspective!