Today is my birthday. I am determined to make 36 the best year ever by accomplishing some very important goals. My two main goals are to abide by Vanilla No S each week and complete my Morning Miracle routine Monday-Friday.
I plan to track these habits daily in my Way of Life app, post a weekly check in on this thread on Sundays, and weigh once a month on the first of the month.
I'm intentionally trying to KEEP IT SIMPLE! Right now my mind is a jumble with low carb high fat, supplements, hormone issues, weighing every day, obsessing in the mirror, ENOUGH! I am stepping out in faith to set a yearlong habit. I cannot wait to see what the days, weeks, and months bring. Thank you in advance for your support!
Karly's Best Year Ever!
Moderators: Soprano, automatedeating
Yay! Kakawawa, great goals you have there. Traditional dieting is the pits. Too much to think about & keep track of imo. What's the point of being thin if you're miserable right ?
If you stick to NoS, I think you'll find it very freeing! Btw, what's Morning Miracle routine?
Linda
Ps happy bday
If you stick to NoS, I think you'll find it very freeing! Btw, what's Morning Miracle routine?
Linda
Ps happy bday
SW: 210 lbs
CW: 172
GW:160
CW: 172
GW:160
Week 1 check in
This was not an easy first week, but ultimately I accomplished my goals.
M-Th were green (by the skin of my teeth). Actually took a chip out of my mouth at one point.
Friday and Saturday were my S days. I didn't start with this intention, but had a valentine dinner Friday night and instead of making 3 S days, I decided that Friday will be a good official S day for me because I work full time, and this will help me with having two weekend "S days gone wild."
I weighed off and on throughout the week out of habit. Down two lbs today, but won't officially report for one month. I like the section in the No S book about weighing. It fluctuates SO much. Habit is much more important.
Linda, The Miracle Morning is a book by Hal Elrod. It was given to me this year by a coworker. It basically sets a structure and purpose for waking up an hour early (never thought I could do this happily) to complete a SAVERS routine (silence, affirmations, visualizations, exercise, reading, and scribing). It has been a great new addition to my life and very conducive to No S habit tracking. The book is an easy read and the facebook community is very encouraging.
I hope everyone has an awesome week!
M-Th were green (by the skin of my teeth). Actually took a chip out of my mouth at one point.
Friday and Saturday were my S days. I didn't start with this intention, but had a valentine dinner Friday night and instead of making 3 S days, I decided that Friday will be a good official S day for me because I work full time, and this will help me with having two weekend "S days gone wild."
I weighed off and on throughout the week out of habit. Down two lbs today, but won't officially report for one month. I like the section in the No S book about weighing. It fluctuates SO much. Habit is much more important.
Linda, The Miracle Morning is a book by Hal Elrod. It was given to me this year by a coworker. It basically sets a structure and purpose for waking up an hour early (never thought I could do this happily) to complete a SAVERS routine (silence, affirmations, visualizations, exercise, reading, and scribing). It has been a great new addition to my life and very conducive to No S habit tracking. The book is an easy read and the facebook community is very encouraging.
I hope everyone has an awesome week!