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Ex binge eater on how no snacking helped her recover....

 
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MaggieMae



Joined: 01 Nov 2015
Posts: 506
Location: Ohio, USA

PostPosted: Fri Jul 14, 2017 5:01 pm    Post subject: Ex binge eater on how no snacking helped her recover.... Reply with quote

https://www.intuitivebody.com/why-i-never-eat-between-meals-ever/

I stumbled upon this article today and thought some of you would enjoy it.
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Desert Rat



Joined: 10 Jun 2011
Posts: 18
Location: Phoenix, Arizona

PostPosted: Fri Jul 14, 2017 5:54 pm    Post subject: Reply with quote

What an excellent article!
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oolala53



Joined: 06 Oct 2008
Posts: 7777
Location: San Diego, CA USA

PostPosted: Fri Jul 14, 2017 9:50 pm    Post subject: Reply with quote

So many members on my Spark team on bingeing really resist the idea of giving up snacks, so fearful that it will MAKE them binge later or inhale their meals, or whatever. It can make them WANT to, but that's not the same thing. (Mostly, I interpret that they just don't want to put up with the experience/sensations of "jonesing." Also, it's rather common in the therapeutic literature to support not getting too hungry for fear of bingeing, as if a person has NO control over whether she gives in to an urge or thought to eat or not. Very damaging, IMHO.)

I saw even before No S that the first few hours after a meal were the times I had the strongest urges to eat, and that if I could just get to three hours with no food, I could often go quite easily much longer. No S gave me a framework to solidify that.

But I still get such a kick out of nibbling out of the fridge or snacking with friends in weekend classes. I'm also free NOT to. N days sure helped make that possible.

I think I'll post that link on some of the teams on Spark. Thank you!
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Merry



Joined: 22 Sep 2008
Posts: 1398

PostPosted: Sat Jul 15, 2017 7:42 am    Post subject: Reply with quote

Great article!
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Homeschool Mom and No S returnee as of 11-30-15.

28 lbs. down, 35 to go. Slow and steady wins the race.

"...slim cultures...value not overeating. They don't eat more of a food just because it's good. They enjoy the food more."--Oolala
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Bosequic



Joined: 18 Jul 2017
Posts: 2

PostPosted: Tue Jul 18, 2017 9:45 am    Post subject: Reply with quote

How can I find out more about the issues discussed?
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MaggieMae



Joined: 01 Nov 2015
Posts: 506
Location: Ohio, USA

PostPosted: Tue Jul 18, 2017 1:40 pm    Post subject: Reply with quote

Welcome, bosequic! Do you mean more discussion on binge eating? If so, there are several threads on here where some of us have talked more about our experiences. You can scroll through the pages of threads or go up top and use the search box.
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ChandaLikePanda



Joined: 16 Jul 2017
Posts: 14
Location: WA

PostPosted: Tue Jul 18, 2017 4:39 pm    Post subject: Reply with quote

That was a pretty good article. I'd love to see more articles like that.
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Gender: Female
Age: 40
Height: 5'4"
Starting Weight: 180
Current Weight: 180
Goal Weight: Ultimately 120, but we'll see what happens.
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oolala53



Joined: 06 Oct 2008
Posts: 7777
Location: San Diego, CA USA

PostPosted: Wed Jul 19, 2017 2:14 am    Post subject: Reply with quote

If you browse back a ways on the board, I know there have been threads devoted to articles that support limiting S's. I've tried to get them consolidated but new threads push the focused thread down and new stuff goes up independently..

I will say that browsing the board may be obsession OR it may be ONE distraction from eating tactic. Just no nibbling while you browse... Shocked
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Seluxes



Joined: 03 Dec 2015
Posts: 28
Location: Pacific Northwest

PostPosted: Tue Jul 25, 2017 8:16 pm    Post subject: Reply with quote

Excellent article and one I really identify with since I was a perma-snacker more so than a binge-r. I ate enough through out a day for the calories to add up enough that it might as well have a been a binge. Shocked
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38 F 5'8 275/228/150
ODAT with customized No S.
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nettee



Joined: 22 Nov 2015
Posts: 342
Location: UK

PostPosted: Wed Jul 26, 2017 6:16 am    Post subject: Reply with quote

Brilliant article, thank you for sharing it. Resonates with all that I love about No S.
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Running 🏃 towards the Summer - 3 tasty meals a day and loving it
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