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Wonderful fitness website!

 
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LifeisaBlessing



Joined: 02 Jun 2016
Posts: 291

PostPosted: Wed Sep 20, 2017 2:12 pm    Post subject: Wonderful fitness website! Reply with quote

Hopefully recommending the following website doesn't go against forum guidelines; if so, please delete! Smile

As many of us follow various forms of NoS, adding exercise/movement to the mix is very helpful for a variety of reasons. From Urban Rangering and Shovelglove to more formal routines, the exercise possibilities are endless.

I discovered the darebee website sometime last year (might be familiar to some), and I wanted to highly recommend it to anyone in the NoS community, from beginner to advanced exercisers. The website is chock-full of information, from starting a workout regime, to formal workout plans, and has clear video demonstrations of the exercises. The names of some of the workout routines are great! Very Happy

Like Reinhard, the founder of the website (Neila Rey) puts all the information out there for free. She also has books of the various routines available on Amazon for those who prefer to purchase bound hard copies.

Just wanted to mention it for any who may be interested in pursuing further information on designing their own exercise routines! Smile
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Whosonfirst



Joined: 16 Nov 2006
Posts: 257
Location: Pennsylvania-U.S.A.

PostPosted: Wed Sep 20, 2017 6:05 pm    Post subject: Reply with quote

Thanks, might be just what I can use for a while to do something besides my walking until my shoulder gets sorted out.
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Weekly goal = Five Green days in a row. I do a BMI check by looking in a mirror.
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oolala53



Joined: 06 Oct 2008
Posts: 8068
Location: San Diego, CA USA

PostPosted: Wed Sep 20, 2017 10:42 pm    Post subject: Reply with quote

I actually recommended the same site a few years ago, but I think it had a different name. I had it bookmarked as "visual workouts." Maybe that was just to help me remember what it was. I've gotten used to googling x-minute workouts on youtube, but this is a nice option.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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sam128



Joined: 22 May 2017
Posts: 2

PostPosted: Thu Sep 21, 2017 10:07 am    Post subject: Reply with quote

yeah i used to spend a lot of time on sites like this one
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LifeisaBlessing



Joined: 02 Jun 2016
Posts: 291

PostPosted: Thu Sep 21, 2017 2:15 pm    Post subject: Reply with quote

Whosonfirst - That's a great idea! Smile If you click on the "Training Plans" menu to the left on the main page, and once the next page loads, if you scroll down near the bottom after all the "picture" plans, you'll find a mention of "Casual Training." That's actually my main form of exercise, and it works well with busy schedules or when you're trying to ease back into an exercise program. Within the description of "Casual Training," there's an additional link to "training by numbers" which is a pretty cool tool to get in a certain amount of "reps" of each exercise per day.

oolala53 - You're correct about the different name--at the bottom of the darebee website, it states it was formerly "NeilaRey.com"--does that sound familiar?
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I can't change the direction of the wind, but I can adjust my sails to always reach my destination.

~Jimmy Dean
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oolala53



Joined: 06 Oct 2008
Posts: 8068
Location: San Diego, CA USA

PostPosted: Thu Sep 21, 2017 5:30 pm    Post subject: Reply with quote

That was it! Very cool stuff. All in one place, too.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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