Praise for the No S Book!!

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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AnnaBell
Posts: 6
Joined: Thu Aug 10, 2017 6:15 pm
Location: Midwest

Praise for the No S Book!!

Post by AnnaBell » Mon Aug 28, 2017 3:21 pm

I bought the kindle version of No S Diet book, and am really enjoying reading it! It is true that you only need those 13 words on the cover, but I love how Reinhard thinks and it really cements in my mind the reasons why the simplicity of No S works so well. I am a big "why" person and I am finding many lightbulb moments as I am reading it. It is a great in depth narrative, and a very easy read, so if anyone has been on the fence about purchasing it, I highly recommend it!

Even though I have my own small tweaks on the plan, the weight is coming off slowly. The thing I need to work on now is patience to stick with it knowing it is so much better than the alternatives, and the book is helping tremendously in my DESIRE to continue compliance :D
AnnaBell

levictoria
Posts: 64
Joined: Mon Oct 04, 2010 7:25 pm
Location: Minnesota

Re: Praise for the No S Book!!

Post by levictoria » Mon Aug 28, 2017 8:44 pm

AnnaBell wrote:I bought the kindle version of No S Diet book, and am really enjoying reading it! It is true that you only need those 13 words on the cover, but I love how Reinhard thinks and it really cements in my mind the reasons why the simplicity of No S works so well. I am a big "why" person and I am finding many lightbulb moments as I am reading it. It is a great in depth narrative, and a very easy read, so if anyone has been on the fence about purchasing it, I highly recommend it!

Even though I have my own small tweaks on the plan, the weight is coming off slowly. The thing I need to work on now is patience to stick with it knowing it is so much better than the alternatives, and the book is helping tremendously in my DESIRE to continue compliance :D
Yes! I agree with you. It's those lightbulb moments. Now that I am actually doing it, and doing it in a way that promotes self love and healing, it's so perfect and so simple! I imagine that a lot of diet "gurus" out there are super annoyed by this.
Victoria
Starting Weight 204.6
Starting Date Aug 24, 2017
Current 200.4
Total: -4.2

oolala53
Posts: 9525
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Wed Aug 30, 2017 4:18 am

Preaching to the choir! :D
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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Merry
Posts: 1658
Joined: Mon Sep 22, 2008 2:14 am

Post by Merry » Wed Aug 30, 2017 5:14 am

Yes, I found that actually getting and reading the book made a big difference in my success. So helpful to know the thought process! And the research stats helped to fuel my compliance as well.
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation

Nay
Posts: 32
Joined: Wed Mar 26, 2008 10:19 pm

The book was key for me.

Post by Nay » Tue Sep 26, 2017 1:46 am

I bought the paperback and I've read it about 8 times over the years.

I haven't posted on here for about 3 years, but I've been (mostly) sticking to No S and, over the course of about 6 years (had some backsliding), have lost 30 lbs. I've been keeping it off with No S. I may be able to lose 10 more pounds with just a bit more attention to what I eat, but only if I feel like doing that. My doc is happy as a pig in mud that all my glucose, cholesterol and BP numbers are perfect. He's happy, I'm happy! It's a win/win!

oolala53
Posts: 9525
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Tue Sep 26, 2017 3:23 am

May, that's fantastic news! Thanks for updating us. Maybe you could post in Testimonials?
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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