Everyday Systems
Home * Discussion Home
No S Diet * Shovelglove * Urban Ranger
HabitCal
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterJoin! It's free and easy. 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Lin21's Check In

 
Post new topic   Reply to topic    Everyday Systems Forum Index -> Daily Check In
View previous topic :: View next topic  
Author Message
Lin21



Joined: 13 Dec 2014
Posts: 3
Location: Wisconsin

PostPosted: Thu Dec 07, 2017 3:24 pm    Post subject: Lin21's Check In Reply with quote

Today I am making a fresh start! I plan to check in at least weekly.

My non-vanilla No S guidelines:

3-4 meals a day, 7 days a week

One meal comprised of anything I desire, the other 2-3 meals, very low carb and use a small plate.

I am testing this mod out for 30 days, and will tweak only if needed after giving it that solid trial period.

PLEASE.....no judgment, I really need to find what works best for ME that I can stick with long-term.

Using podcast #13 on Strictness as my motivation, the words of wisdom there are priceless!
_________________
Lin21
Back to top
View user's profile Send private message
jenji



Joined: 26 Sep 2017
Posts: 413
Location: Cambridge

PostPosted: Sun Dec 10, 2017 12:57 am    Post subject: Reply with quote

Good luck!
_________________
I'm a 48-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 167#, BMI 25.8 - 8/8/2018
Back to top
View user's profile Send private message
Lin21



Joined: 13 Dec 2014
Posts: 3
Location: Wisconsin

PostPosted: Mon Dec 11, 2017 10:43 pm    Post subject: Reply with quote

Thank you Jenji!

3 green days in a row and today was a red, popcorn one hour after lunch caved to my craving...should have included it WITH my lunch.
_________________
Lin21
Back to top
View user's profile Send private message
Display posts from previous:   

Post new topic   Reply to topic    Everyday Systems Forum Index -> Daily Check In All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum