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FarmerHal

 
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FarmerHal



Joined: 15 Dec 2006
Posts: 1013

PostPosted: Mon Jan 22, 2018 3:43 am    Post subject: FarmerHal Reply with quote

It’s an S day.

B: 3 eggs, bowl of corn chips (we need groceries LOL) Coffee/milk
L: bowl of very yummy roast beef from the instant pot
D: homemade veggie beef soup, half piece corn bread
S: Son made us all fudge brownies. Had a rectangular piece, probably 2 servings

Water and peppermint tea today too.

Good day. Making a new relationship. I really need to make it far less important in my life.

HEre’s something. My sister, for the last 18 months, developed extreme stomach pain, weight loss and many other symptoms. She has several diagnoses but the doctors can’t agree on how to treat her, one med for one with will worsen the other, it’s absolutely infuriating. She went from 178 pounds to 98 pounds’!
ONe thing this has taught me about food, is that you really don’t need a whole lot to still keep you alive!!! THis means, I can last between meals. (And hot peppermint tea is nice hunger relief as well)

I’m currently 228, which is not my worst, my most was 245 (HORRIBLE), but You know, I think my joints would appreciate 199 a little more, dont’ you think?

See you tomorrow.
_________________
{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
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FarmerHal



Joined: 15 Dec 2006
Posts: 1013

PostPosted: Mon Jan 22, 2018 4:24 pm    Post subject: Reply with quote

B: leftover veggie beef soup and a latte.
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{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
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3/2016 size 18
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FarmerHal



Joined: 15 Dec 2006
Posts: 1013

PostPosted: Tue Jan 23, 2018 1:09 am    Post subject: Reply with quote

Lunch: Chick fil a 3 chicken strips, fries, ketchup, plain tea
Dinner, chicken noodle soup, 2 corn meal muffins, water
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{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
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FarmerHal



Joined: 15 Dec 2006
Posts: 1013

PostPosted: Tue Jan 23, 2018 5:30 pm    Post subject: Reply with quote

Disappointing, frustrating day.

B: bag of terra sweet potato chips, latte
L: hunk of leftover roast beef, dark chocolate square
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{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
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FarmerHal



Joined: 15 Dec 2006
Posts: 1013

PostPosted: Thu Jan 25, 2018 12:45 am    Post subject: Reply with quote

Yesterday’s supper was: Lefotver beef stew and cornmeal muffin

B: 2 Eggs, hunk of leftover beef roast, latte
L: handful pepperonis, cheese slices, grapes, almond meal cheese crackers, popcorn, peppermint tea (a little sketchy but it would’ve fit on one plate)
D: Chicken and dumpling soup, cornmeal muffin, 1 square dark chocolate.
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{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
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FarmerHal



Joined: 15 Dec 2006
Posts: 1013

PostPosted: Thu Jan 25, 2018 1:50 pm    Post subject: Reply with quote

B: 3 eggs and a hunk of leftover roast beef, goats milk latte
L: leftover chicken/dumpling soup
D: Beef, American fries, green beans, orange
_________________
{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18


Last edited by FarmerHal on Sat Jan 27, 2018 1:11 am; edited 1 time in total
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jenji



Joined: 26 Sep 2017
Posts: 248
Location: Cambridge

PostPosted: Fri Jan 26, 2018 3:49 pm    Post subject: Reply with quote

Peppermint tea sounds good on this cold day! Happy Friday!
_________________
I'm a 48-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 172#, BMI 26.5 - 1/26/2018
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FarmerHal



Joined: 15 Dec 2006
Posts: 1013

PostPosted: Sat Jan 27, 2018 1:14 am    Post subject: Reply with quote

B: leftover beef, potatoes and one egg, latte
L: chick fil a Sandwich, fries
S for a meet up with friends: chick fil a choc chip cookie
D: Italian beef/brown rice noodle casserole, grapes

Peppermit tea Is good Smile Thanks Jenji!
_________________
{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
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FarmerHal



Joined: 15 Dec 2006
Posts: 1013

PostPosted: Tue Jan 30, 2018 1:36 am    Post subject: Reply with quote

Probably a red day

B: 3 eggs, sausage patty, latte
L: crappy museum burger, chips, ⅓ of a Dr Pepper, 2 mandarin oranges
D: sweet/sour chicken, 2 fortune cookies

S Sad. Brownie my son made
_________________
{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
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FarmerHal



Joined: 15 Dec 2006
Posts: 1013

PostPosted: Tue Jan 30, 2018 11:14 pm    Post subject: Reply with quote

B: ground beef, butternut squash and broccoli “hash”
L: almonds, 2 corn tortillas plain LOL
D: Lasagne. Had seconds.

Red day Sad

It’s true I think, I’ll never get it together and never be a reasonable weight.
(Having a terrible self esteem day, after a course of unfortunate events lately)
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{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18
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ladybird30



Joined: 07 May 2017
Posts: 124

PostPosted: Wed Jan 31, 2018 5:32 am    Post subject: Reply with quote

Seconds for dinner as a fail on a bad day? I know that I have had far worse days than that. So give yourself some credit.
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Three meals a day - not too little not too much, but just right
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milliem



Joined: 20 Mar 2011
Posts: 1141

PostPosted: Wed Jan 31, 2018 7:42 pm    Post subject: Reply with quote

Sorry to hear you're having a rough self-esteem time. It's never nice to mark a red but I agree with ladybird, the ability to avoid the slide into 'what the hell' thinking when the day is already red is a real positive.

I'm also wondering if your interesting lunch choice had anything to do with reaching for seconds at dinner Wink
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