Annanol's daily check-in
Moderators: Soprano, automatedeating
Annanol's daily check-in
Okay, just decided, I'll go for a daily check-in here, so that I can feel accountable for my process and won't start sabotaging it by not being honest to myself...
Day 1 just started here, so will be back at the end of the day to log my success or failure.
Day 1 just started here, so will be back at the end of the day to log my success or failure.
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- Posts: 276
- Joined: Wed Jan 10, 2018 10:48 am
- Location: Barcelona (Spain)
Success!
No problems whatsoever today, it was a busy day at school. The only moment I had, was whilst walking to my car, thinking about driving past the supermarket for some chocolate. But then thought: ‘am I hungry? Will it make me feel better? No!’ And that made me feel really good!
No problems whatsoever today, it was a busy day at school. The only moment I had, was whilst walking to my car, thinking about driving past the supermarket for some chocolate. But then thought: ‘am I hungry? Will it make me feel better? No!’ And that made me feel really good!
Last edited by Annanol on Fri Mar 16, 2018 3:58 pm, edited 1 time in total.
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- Posts: 276
- Joined: Wed Jan 10, 2018 10:48 am
- Location: Barcelona (Spain)
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- Posts: 538
- Joined: Thu Nov 16, 2006 12:32 pm
Not to congratulate you, but one measly Easter egg sounds like a lot of my Red days. Just so it doesn't become half a box of choc. eggs. You moved on and mark it as a fail, so you're on the right track.
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Hi Annanol, good luck with your No S journey. I was a huge chocoholic and could probably put away many more Easter eggs than you...but 3 months in and I’m craving it much less, which is a miracle, believe me. If you manage to abstain for the 5 N days, you’ll be amazed at how the cravings diminish, and that’s regardless of how mad your S days are. Best wishes.
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- Posts: 276
- Joined: Wed Jan 10, 2018 10:48 am
- Location: Barcelona (Spain)
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- Posts: 538
- Joined: Thu Nov 16, 2006 12:32 pm
We can use the translator if you want to post anyway.
https://twitter.com/SipeEngineering
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
Current weight(9/2020)-212 lbs.
Goal Weight- 205 lbs.
NoS Goal: >= 80% Success days
I'm so glad to hear your intention with the lists. I resisted using anything like that for years in my efforts, but it was pivotal with No S, especially the reading of them!
I'm one of the people here who absolutely needed to get those five consecutive days a week with no sweets. (This is in reference to your saying you thought you'd be able to have one chocolate egg and ended up jumping on them like a cobra. I did go crazy on S days but it was still less per week than I had been eating. I had tried many times to reduce the chocolate each day, or substitute other sweets, but I just did the same thing with them. My insulin system needed the break.
Just keep going.
I'm one of the people here who absolutely needed to get those five consecutive days a week with no sweets. (This is in reference to your saying you thought you'd be able to have one chocolate egg and ended up jumping on them like a cobra. I did go crazy on S days but it was still less per week than I had been eating. I had tried many times to reduce the chocolate each day, or substitute other sweets, but I just did the same thing with them. My insulin system needed the break.
Just keep going.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)