Everyday Systems
Home * Discussion Home
No S Diet * Shovelglove * Urban Ranger
HabitCal
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterJoin! It's free and easy. 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

2 years of maintaining sanity and staying lean on noS

 
Post new topic   Reply to topic    Everyday Systems Forum Index -> No S Diet Testimonials (aka "yearly check in")
View previous topic :: View next topic  
Author Message
kaalii



Joined: 24 Apr 2016
Posts: 744
Location: switzerland

PostPosted: Mon Apr 16, 2018 5:50 am    Post subject: 2 years of maintaining sanity and staying lean on noS Reply with quote

here i am to check-in for my 2nd anniversary of starting noS...
the background is in my first year check-in:

https://everydaysystems.com/bb/viewtopic.php?t=11351

basically, nothing has changed except that i am not tracking my red and green days any more... the solid habit has been established! Smile
i am sure i do have at least one red day per week that includes a small dessert... considering that i tend to continue to lose weight on noS even to go under healthy bmi, that balances it out... and i have healthy (and lean!) stats and feel and look good... even on bad days, haha....

this last year has been very hard on me because i have had big relationship problems (heartbreak due to infidelity of my partner, breakup and then getting back together and recovering from it)... that has not changed my eating although i did have some instability in my apetite... but i am grateful to have had noS as an "anchor" in making sure i am taking proper basic care of myself during this time...

i am not posting much here any more but i do sometimes visit to see how everyone is doing and glad to see new people!
i do recommend to stick with noS...
and to re-parent and re-educate our eating habits in the context of today's world... but, as always, lets start with "little" steps ourselves and be the change we want to see in the world! one plate at a time, one day at a time... Smile
_________________
Age:40
BMI: 18.8
Body Fat %: 17.6
in it for maintenance and, more importantly, sanity!!
Back to top
View user's profile Send private message
Dalia negra



Joined: 10 Jan 2018
Posts: 221
Location: Barcelona (Spain)

PostPosted: Mon Apr 16, 2018 9:35 am    Post subject: Reply with quote

Wonderful testimonial Kaalii. It is just what I want to find, to be able to take care of myself even in adversities and without having to make a big mental effort. Thanks for telling. I am very happy to have found No S.

Congratulations!!!!! Very Happy
Back to top
View user's profile Send private message
Octavia



Joined: 25 Oct 2015
Posts: 497
Location: UK

PostPosted: Wed Apr 25, 2018 4:20 pm    Post subject: Reply with quote

Thanks for this inspiring testimonial, Kaalii!
Back to top
View user's profile Send private message
reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5789
Location: Cambridge, MA

PostPosted: Mon Apr 30, 2018 1:54 am    Post subject: Reply with quote

So happy to hear that despite major challenges, you've made it this far!

Not needing to track red/green days (helpful as that can be at the beginning) is a huge milestone as well.

Thank you for letting us know and best of luck in year three!

Reinhard
Back to top
View user's profile Send private message Send e-mail Visit poster's website
Tombo



Joined: 01 May 2018
Posts: 97
Location: UK

PostPosted: Tue May 01, 2018 3:20 pm    Post subject: Reply with quote

It's great to hear you've made it so long on the diet. I hope that maybe I can make a thread in this section one day!
Back to top
View user's profile Send private message
AlicTrump



Joined: 14 Dec 2018
Posts: 1

PostPosted: Fri Dec 14, 2018 5:26 am    Post subject: Reply with quote

It need almost two year time to maintain all the sanity and staying on lean that was on NOS this was the system name. If you need to know more about this you just need to visit https://australianwritings.net/ they have all its formation along with the friction.
Back to top
View user's profile Send private message
DellaBea



Joined: 31 Aug 2013
Posts: 28
Location: St. Louis, MO

PostPosted: Fri Dec 14, 2018 8:58 pm    Post subject: Reply with quote

Good for you!! Congrats on the continued success.
_________________
- Della
Jan 2019: 224
Back to top
View user's profile Send private message
jennifercharles



Joined: 26 Dec 2018
Posts: 1
Location: 29 Guild Street London N1 6AA

PostPosted: Wed Dec 26, 2018 12:47 pm    Post subject: Reply with quote

Maintain your health by going away in for usual check-ups and having good communication with your doctor, Stop the collection calls because its against the land law.
Back to top
View user's profile Send private message
freeandeasy



Joined: 10 Nov 2016
Posts: 44

PostPosted: Fri Dec 28, 2018 6:27 am    Post subject: Reply with quote

Great job Kaalii!
Thanks for updating us, you're an inspiration.
Happy New Year!
Back to top
View user's profile Send private message
taylorharris



Joined: 02 Jan 2019
Posts: 1
Location: 29 Guild Street London N1 6AA

PostPosted: Wed Jan 02, 2019 6:09 am    Post subject: Reply with quote

Maintain encompass a combine of aspect the hardware constituent, then the Windows & software component. Assignment Writing UK
Back to top
View user's profile Send private message
sidneywhitaker



Joined: 02 Jan 2019
Posts: 1
Location: 72 Guild Street London SE19 8UF

PostPosted: Wed Jan 02, 2019 6:59 am    Post subject: Reply with quote

Functioning of the software end of belongings relies a great agreement on the hardware and maintained regularly, Buy Assignment in cheap rates.
Back to top
View user's profile Send private message
oolala53



Joined: 06 Oct 2008
Posts: 9437
Location: San Diego, CA USA

PostPosted: Wed Jan 02, 2019 11:25 pm    Post subject: Reply with quote

Dang, there's a lot of SPAM here, but I'm real! Two years is considered the beginning of really having made eating changes. (Most people relapse long before.) Big Big Kudos!
_________________
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
Back to top
View user's profile Send private message
Display posts from previous:   

Post new topic   Reply to topic    Everyday Systems Forum Index -> No S Diet Testimonials (aka "yearly check in") All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum