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GIRLS: what are your 14 min of ANYTHING about?

 
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Quayette



Joined: 03 Nov 2016
Posts: 15

PostPosted: Sun Jun 10, 2018 3:18 am    Post subject: GIRLS: what are your 14 min of ANYTHING about? Reply with quote

What are your suggestions to a quick way of toning your body in 14 minutes every weekday? Summer is almost here and I would like to have some arm definition... Im doing the No S Diet (plant based), and wish to loose 5 more pounds (vanity lbs). Im 5’1 and 108 lbs (38 yrs old). But can’t do shovelglove due to shoulder injury....
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Whosonfirst



Joined: 16 Nov 2006
Posts: 349
Location: Pennsylvania-U.S.A.

PostPosted: Mon Jun 11, 2018 1:22 am    Post subject: Reply with quote

Quayette, first I must apologize for not being a girl. But I will link a woman trainer I respect who uses kettlebell swings to tone her whole body. And 14 minutes daily should work. Swings, when learned properly should not stress your shoulders like shovelglove does. I've done moderately heavy swings on both of my shoulders after injuries and post surgery.

http://giryastrength.com/tracy.html

Her name is Tracy Reifkind and I've received online help from her husband Mark several years back. While weight doesn't seem to be an issue with you, Tracy transformed her body losing over 120 lbs. doing predominantly kettlebell swings.

I must ask you why you're not looking at getting your shoulder repaired either with physical therapy or worst case surgery? In both of mine, we took the phy therapy route first, and then had them fixed. At only 38, you much too young to live with that situation another 40+ years.
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Weekly goal = Five Green days in a row. I do a BMI check by looking in a mirror.
Orig. SW(7/2016)= 226/ SW(reboot) =217-3/7/18/
Current Wt= 210 -8/18 GW =205
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sharon227



Joined: 18 May 2018
Posts: 159

PostPosted: Tue Jun 12, 2018 2:51 am    Post subject: Reply with quote

This looks interesting: 7-minute workout with modifications https://www.nytimes.com/2018/06/05/well/move/05EASIER-7MINUTE.html
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oolala53



Joined: 06 Oct 2008
Posts: 9353
Location: San Diego, CA USA

PostPosted: Fri Jun 22, 2018 6:08 am    Post subject: Reply with quote

Your bmi is already very low. I guess you'd like some definition? Not sure what will get you that if you have a shoulder injury. I do a combination of bodyweight moves standing and on the floor sometimes holding weights as well. What are some moves that you know hurt your shoulder?
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Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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Whosonfirst



Joined: 16 Nov 2006
Posts: 349
Location: Pennsylvania-U.S.A.

PostPosted: Sat Jun 30, 2018 1:06 am    Post subject: Reply with quote

sharon227 wrote:
This looks interesting: 7-minute workout with modifications http://www.nytimes.com/2018/06/05/well/move/05EASIER-7MINUTE.html


http://www.nytimes.com/2018/06/05/well/move/05EASIER-7MINUTE.html

I fixed the broken link in your post.
_________________
Weekly goal = Five Green days in a row. I do a BMI check by looking in a mirror.
Orig. SW(7/2016)= 226/ SW(reboot) =217-3/7/18/
Current Wt= 210 -8/18 GW =205
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oolala53



Joined: 06 Oct 2008
Posts: 9353
Location: San Diego, CA USA

PostPosted: Sat Jun 30, 2018 2:20 am    Post subject: Reply with quote

By the way, are usually just go to YouTube and look for things like body weight or weights or even just a Robeks for whatever time I’m talking about four minutes seven minutes 1114. It’s pretty cool.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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View user's profile Send private message
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