July 2018 Challenge

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

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Bean&Sprout
Posts: 132
Joined: Mon Sep 22, 2014 1:47 pm
Location: Michigan

July 2018 Challenge

Post by Bean&Sprout » Mon Jul 02, 2018 2:39 pm

No S:
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 01 02 03 04

Kettlebells:
01 02 03 04 05 06 07
08 09 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31 01 02 03 04

Dalia negra
Posts: 266
Joined: Wed Jan 10, 2018 10:48 am
Location: Barcelona (Spain)

Post by Dalia negra » Fri Jul 06, 2018 12:24 pm

02 03 04 05 06 07 08
09 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31

elegantportions
Posts: 128
Joined: Mon May 19, 2014 6:06 pm
Location: Montana

Post by elegantportions » Sat Jul 21, 2018 9:05 pm

:lol:
Just finished my first week of solid green in July!
Hot weather and out-of-state guests wreck my habits.
EP
5'5" Female Age 62
Dec 2018 Year 5 BMI = 25.8

oolala53
Posts: 9593
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Sat Jul 21, 2018 11:00 pm

EP, glad to see you around and kudos!
Count plates, not calories. Three a day. 9 years & counting
Age 65
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.

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