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Minimizer Just Checking In
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oolala53



Joined: 06 Oct 2008
Posts: 9222
Location: San Diego, CA USA

PostPosted: Wed Jan 31, 2018 7:16 pm    Post subject: Reply with quote

Smart goals. Check in only when it works for you.
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.
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automatedeating



Joined: 31 Aug 2013
Posts: 2463

PostPosted: Thu Feb 01, 2018 2:41 am    Post subject: Reply with quote

Whatever works!
We are with you. Smile
_________________
Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5
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minimizer



Joined: 05 Jul 2009
Posts: 395

PostPosted: Thu Feb 01, 2018 6:14 pm    Post subject: Reply with quote

February 1, 2018

Height: 5'1"
Weight: 142
BMI: 26.8
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minimizer



Joined: 05 Jul 2009
Posts: 395

PostPosted: Thu Apr 05, 2018 11:16 pm    Post subject: Reply with quote

April 5, 2018

Weight 139
BMI 26.3
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minimizer



Joined: 05 Jul 2009
Posts: 395

PostPosted: Sat Jun 30, 2018 4:52 pm    Post subject: Reply with quote

I'm going to print out the articles that I have bookmarked here on my 'daily' posts.
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minimizer



Joined: 05 Jul 2009
Posts: 395

PostPosted: Sun Jul 01, 2018 5:20 pm    Post subject: Reply with quote

138# BMI 26.1
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minimizer



Joined: 05 Jul 2009
Posts: 395

PostPosted: Fri Jul 13, 2018 12:29 am    Post subject: Reply with quote

https://idmprogram.com/the-critical-importance-of-meal-timing-for-weight-loss/
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Soprano



Joined: 08 Mar 2018
Posts: 258
Location: UK

PostPosted: Fri Jul 13, 2018 4:59 am    Post subject: Reply with quote

Interesting thanks for posting

Jx
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Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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automatedeating



Joined: 31 Aug 2013
Posts: 2463

PostPosted: Fri Jul 13, 2018 5:07 am    Post subject: Reply with quote

Hi minimizer! Glad to see you posted! Now I'm going to read the article you linked.

Ok, I read it -- then went and found the original study. How totally fascinating, yes!
I was particularly interested because I have mild prediabetes and would like to curtail any worsening of it.

Here's the abstract:

Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes.
Sutton EF1, Beyl R1, Early KS2, Cefalu WT3, Ravussin E1, Peterson CM4.
Author information
Abstract
Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether these effects are due solely to weight loss. We conducted the first supervised controlled feeding trial to test whether IF has benefits independent of weight loss by feeding participants enough food to maintain their weight. Our proof-of-concept study also constitutes the first trial of early time-restricted feeding (eTRF), a form of IF that involves eating early in the day to be in alignment with circadian rhythms in metabolism. Men with prediabetes were randomized to eTRF (6-hr feeding period, with dinner before 3 p.m.) or a control schedule (12-hr feeding period) for 5 weeks and later crossed over to the other schedule. eTRF improved insulin sensitivity, β cell responsiveness, blood pressure, oxidative stress, and appetite. We demonstrate for the first time in humans that eTRF improves some aspects of cardiometabolic health and that IF's effects are not solely due to weight loss.
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Month/Year-BMI
8/13-26.3; 8/14-24.5; 5/15-26.2; 1/16-26.9; 9/16-25.6; 8/17-25.8; 11/17-26.9; 3/18-25.6; 8/18-24.5
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minimizer



Joined: 05 Jul 2009
Posts: 395

PostPosted: Sat Jul 21, 2018 10:22 pm    Post subject: Reply with quote

Yes, I am afraid that I'm headed to the prediabetic range myself.
I have to get serious about reversing this...I plan to start
posting my meals (including timing) next week.
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eschano



Joined: 18 Jul 2012
Posts: 2550

PostPosted: Sun Jul 22, 2018 6:54 am    Post subject: Reply with quote

Thanks for the interesting link! Diabetis runs in the family so I’m very interested.
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eschano - Vanilla rocks!

July 2012- January 2016
Started again July 2018
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minimizer



Joined: 05 Jul 2009
Posts: 395

PostPosted: Wed Jul 25, 2018 3:19 pm    Post subject: Reply with quote

BR:
oatmeal, Greek yogurt, banana; two cups black tea
1/2 cup lactose-free 2% milk

Lun:
chicken, carrots, broccoli, corn
cup lactose-free 2% milk

Aft: 1/2 cup lactose-free 2% milk; cup black tea

Din: Salmon filet, baked potato/butter, collard greens,
blueberries, banana, & Greek yogurt
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minimizer



Joined: 05 Jul 2009
Posts: 395

PostPosted: Fri Jul 27, 2018 2:20 am    Post subject: Reply with quote

Br:
oatmeal, whey protein, banana, flax; 2 c black tea; 1/2 c. L-F 2% milk

Lun:
salmon, baked potato, butter, ff Gr yogurt, pecans

Aft: coffee & 2% L-F milk

Din:
vegetarian chili, carrots, blueberries, cup 2% L-F milk
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