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Slow Progress...

 
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Grete



Joined: 18 Jun 2018
Posts: 1
Location: Alberta, Canada

PostPosted: Tue Jun 19, 2018 1:16 pm    Post subject: Slow Progress... Reply with quote

I started the No S Diet mid Sep last year. The progress has been slow - 5.5 lbs weight loss to date. As retirees, we travel a part of every month, I struggle with sticking to the diet then. Also, I am not able to fall asleep hungry and have a pre-bed time snack on most No S days. Our meal times are fairly consistent: 8 a.m., 1 p.m. and 6 p.m. I sure like to make this work...
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Sure want to make this work
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ladybird30



Joined: 07 May 2017
Posts: 361

PostPosted: Tue Jun 19, 2018 10:44 pm    Post subject: Reply with quote

Hello Grete and welcome to No S. No S is a lot about building habits of moderate eating. Are there moderate eating habits you can practice while travelling? They may be a little different to those you do at home.
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Three meals a day - not too little not too much, but just right
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space



Joined: 15 Jun 2018
Posts: 38

PostPosted: Wed Jun 20, 2018 12:35 am    Post subject: Reply with quote

Keep in mind that slow progress is still good progress. I think people tend to gain weight, especially as we get older, so the fact that you've lost over 5lbs instead of gained that amount is great progress on it's own.
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funnyjokes
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PostPosted: Thu Aug 16, 2018 2:52 am    Post subject: wuxiaworld Reply with quote

I have been seeking information on this topic for the past few hours and found your post to be well written and has solid information. Thank you!
wuxiaworld
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