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Whoosh

 
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Soprano



Joined: 08 Mar 2018
Posts: 395
Location: UK

PostPosted: Thu Jul 19, 2018 7:28 am    Post subject: Whoosh Reply with quote

This is interesting and not something I'd heard about but does sound feasible

https://www.theswitchplan.co.uk/the-whoosh-effect/

It actually explains a lot about my weight loss patterns now and in the past.

Just keep going....

Jx
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eschano



Joined: 18 Jul 2012
Posts: 2620

PostPosted: Thu Jul 19, 2018 7:51 am    Post subject: Reply with quote

Great article and exactly what I needed now. Thank you
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eschano - Vanilla rocks!

July 2012- January 2016
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Chris Graeme



Joined: 06 May 2006
Posts: 32

PostPosted: Thu Sep 06, 2018 4:05 pm    Post subject: Reply with quote

I think whooshes were first identified by Lyle McDonald https://bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/
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oolala53



Joined: 06 Oct 2008
Posts: 9360
Location: San Diego, CA USA

PostPosted: Thu Sep 27, 2018 3:22 pm    Post subject: Reply with quote

This also reinforces my idea that I have to be doing this for more reasons than weight loss. In fact, I could get to even lower levels of fat and water, but I wouldn't like my eating life much.

But also know that there are other reasons the body hangs on to weight. I wish I could find the source, a metabolism scientist, who said that 70% of the processes that govern weight are out of individual control. Sure, if you stop eating completely, you will eventually die, but the body is in charge of how fast or slow that process would be and it might happen while you still have a decent amount of fat on you.

And on that fun note, just keep going!
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There is no S better than Vanilla No S.
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