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What are you eating?

 
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DellaBea



Joined: 31 Aug 2013
Posts: 28
Location: St. Louis, MO

PostPosted: Wed Nov 28, 2018 4:52 pm    Post subject: What are you eating? Reply with quote

I have two weeks of No S under my belt. I have to admit that my first week of plates were not very healthy most of the time. I'm getting a little better now (especially for breakfast and lunch). What are you guys eating? I want to eat something that is mostly healthy but still tastes good and will keep me full. Any suggestions?
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ladybird30



Joined: 07 May 2017
Posts: 469

PostPosted: Thu Nov 29, 2018 6:18 am    Post subject: Reply with quote

Food preferences are so individual I don't want to get into specifics. But there is one thing which can make life easier - healthy is not the same as low calorie ie make sure you eat enough at meal time.
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Three meals a day - not too little not too much, but just right
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jenji



Joined: 26 Sep 2017
Posts: 502
Location: Cambridge

PostPosted: Fri Nov 30, 2018 7:41 pm    Post subject: Reply with quote

I second the advice above. I don't think my food choice is magical.

I sometimes post a photo of my meals on the facebook page. If you scroll through the photos, several are mine. Smile

Some things I like for breakfast
Eggs (I like to make mine with veggies) and toast
1/2 bagel with cream cheese
Oatmeal
Greek yogurt (full fat) with nuts and dried fuit
Leftovers, sometimes quite elaborate.
... but not all at the same meal!

I stay away from sweet breakfasts during the week. I usually have a fruit or veggie on the plate, even if it's just some frozen blueberries in the oatmeal.
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I'm a 49-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight 168#, BMI 25.9- 11/18/2018
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