What can I say, or advice can I give over the last 11 years? Well when I am spot on with No S I lose weight. There was my 2010 drive to lose weight for my Caribbean trip. I started No S-ing in biblical proportions at the beginning of March that year and by the end of May had lost 25 lbs. I was also riding an Airdyne 40 minutes, 3 days a week, but those rides do not account for 25 lbs. being lost. Regardless, I was very fit.
Three times I have done the "21 Day Challenge". (I think that is what it was called.) All three times I have lost 10 pounds in each of those three weeks.
What makes No S special? Well, I have lost weight on meals that included Hamburger Helper, Spam, Stouffer's frozen lasagna, chili dogs (My wife has made me quit eating those.
![Embarassed :oops:](./images/smilies/icon_redface.gif)
It has been awhile since I have posted a lot, but I seem to be today. But, if you are new, or hesitant, just take the leap. Start with the next meal you eat and take it from there.