![🙈](http://cdn.jsdelivr.net/emojione/assets/3.1/png/64/1f648.png)
Tobiasmom’s Journey 2019
Moderators: Soprano, automatedeating
Tobiasmom’s Journey 2019
Hey, All! I’m sure a lot of you remember me. I’ve known about No-S and jumped ship from it more times in the past 8 years than I could count. My latest “diet” was intermittent fasting. I’m sure it works for a lot of people, but for me I just have NO doubt the moderate approach of three plates and slow weight loss is just where it’s at for me. So I’m back to it. I’ve had a few greens this week so far. We recently moved from Hawaii to Texas (military) and just bought a house. My scale is still packed up so that’s probably a good thing! Ha. I recently got put back on blood pressure meds so yoga and walking are going to be added to the mix (although I honestly think all the coffee I was drinking daily with intermittent fasting might have done it). At the doc last month I was 225 so my weight is lower than it’s been but much higher than it was years ago when I first found No-S. What’s that tell ya????
. Onward!!!
![🙈](http://cdn.jsdelivr.net/emojione/assets/3.1/png/64/1f648.png)
Military wife and homeschool mom of two boys, 15 and 10.
No-S restart 01/08/23
SW: 239
No-S restart 01/08/23
SW: 239
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Tobiasmom’s Journey 2019
Hi there TBmom! Love to see you posting! ![Smile :-)](./images/smilies/icon_smile.gif)
![Smile :-)](./images/smilies/icon_smile.gif)
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
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- Posts: 1709
- Joined: Wed Jul 01, 2009 4:16 am
- Location: Western Washington State
Re: Tobiasmom’s Journey 2019
Hi, Tobiasmom! Nice to see you again! My boys are about the same ages as your boys. My boys are 11 and 7.
Committing to a fresh start, with 3-4 plates and no snacking.
1/2018 Current BMI: 31.8
2/2018 BMI: 31.5
4/1/2018 BMI 31.5
1/2018 Current BMI: 31.8
2/2018 BMI: 31.5
4/1/2018 BMI 31.5
Re: Tobiasmom’s Journey 2019
I definitely remember you Tobiasmom. I think we started around the same time. I started posting again not too long ago. I did not quit doing NoS, but I get lax when I do not post. Welcome back!
The journey is the reward.
Maintenance is progress.
Maintenance is progress.
- BackToThin
- Posts: 72
- Joined: Thu Feb 21, 2019 4:29 am
Re: Tobiasmom’s Journey 2019
Howdy! I don't remember you because I'm new here, but welcome!
It's a good time of year to be in Texas.![Very Happy :-D](./images/smilies/icon_biggrin.gif)
It's a good time of year to be in Texas.
![Very Happy :-D](./images/smilies/icon_biggrin.gif)
No-S Lifestyle (~Don't Eat Like An Idiot Diet) and re-learning how to eat like a normal person after failing post calorie counting. More than half a year of that sent me diving face first into a giant slice of cheese cake and ultimately fat again.
Re: Tobiasmom’s Journey 2019
Well, a couple more months have passed, and we have finally moved into our new house and are pretty well settled. My head just messes me up. I know after all these years there’s no miracle. I need to eat moderately. Snacks and sweets are my big issue, and that’s what No-S helps me moderate. I just cannot wait to once and for all follow this lifestyle and show that despite many many MANY failures....this is sanity! In the past I’ve wanted to commit to a year. But I’ve decided that I have an indefinite commitment. One day at a time. Three plates. There IS nothing else out there that I can or will stick to. There’s no time limit on this journey. I know if I follow the plan I will eventually lose little by little. The yo-yo all these years has just abused my body and mind. No more. If I sit and really think about all the money and pain I’ve caused myself the last 25 years....well, there’s nothing I can do about it now but to just stop the madness. I’ve said that many times. But I just can’t lie to myself anymore. Amy, you are worth it!
Military wife and homeschool mom of two boys, 15 and 10.
No-S restart 01/08/23
SW: 239
No-S restart 01/08/23
SW: 239
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Tobiasmom’s Journey 2019
Glad you are settling in to your new place.
And always glad to see you here on the forums.![Smile :-)](./images/smilies/icon_smile.gif)
And always glad to see you here on the forums.
![Smile :-)](./images/smilies/icon_smile.gif)
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
Re: Tobiasmom’s Journey 2019
Of course you are worth it. Try not to see it as a diet for it to be permanent it has to be a way of life for life ![Smile :)](./images/smilies/icon_smile.gif)
Jx
![Smile :)](./images/smilies/icon_smile.gif)
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Re: Tobiasmom’s Journey 2019
First green in months!!!!!
Tuesday
B: power balls, coffee
L: chickpea salad sandwich and chips
D: Persian chicken, currant and pistachio rice, roasted carrots
Wednesday: RED. Snacking got me!
Thursday:
B: power balls, toast with butter
L: chickpea salad sandwich and chips
D: savory Dutch baby with prosciutto, ricotta, and snap peas (this is my dinner plan. NO snacks this afternoon!)
Tuesday
B: power balls, coffee
L: chickpea salad sandwich and chips
D: Persian chicken, currant and pistachio rice, roasted carrots
Wednesday: RED. Snacking got me!
Thursday:
B: power balls, toast with butter
L: chickpea salad sandwich and chips
D: savory Dutch baby with prosciutto, ricotta, and snap peas (this is my dinner plan. NO snacks this afternoon!)
Last edited by tobiasmom on Thu May 09, 2019 6:27 pm, edited 1 time in total.
Military wife and homeschool mom of two boys, 15 and 10.
No-S restart 01/08/23
SW: 239
No-S restart 01/08/23
SW: 239
-
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Tobiasmom’s Journey 2019
Yay! That must feel so good!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2