I'm back after too long an absence

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

Moderators: Soprano, automatedeating

Post Reply
User avatar
Sammybunny711
Posts: 412
Joined: Thu Mar 24, 2011 5:08 pm

I'm back after too long an absence

Post by Sammybunny711 » Mon Jul 22, 2019 10:00 pm

I have been doing No S off and on for years, but have never stuck with it for a full 21 day trial and beyond. This time, I'm coming back for good. I'm tired of yo-yo-dieting on the latest and greatest. I'm tired of feeling like an alien in my own body. I want to conquer my binge eating and gain self control again. Looking forward to participating actively in this community.

Current Weight: 172 pounds (5'3")
Goal Weight: 125-130 pounds

Plan of Action:

No S + Exercise for 30 min. each day (walking, zumba, stationary bike)
HW: 242.4 lbs / 110 kgs / 17.31 stones / BMI: 41.6 (Morbidly Obese)
CW: 238.9 lbs / 108.4 kgs / 17.1 stones / BMI: 41 (Morbidly Obese)
GW: 125 lbs / 56.7 kgs / 8.93 stones / BMI: 21.5 (Healthy BMI Range)
Height: 5'4" / 162.56 cm

*^..^711
Top
Soprano
Posts: 1353
Joined: Thu Mar 08, 2018 8:56 pm
Location: UK

Re: I'm back after too long an absence

Post by Soprano » Tue Jul 23, 2019 6:00 am

Welcome back, good luck!

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Top
User avatar
Sammybunny711
Posts: 412
Joined: Thu Mar 24, 2011 5:08 pm

Re: I'm back after too long an absence

Post by Sammybunny711 » Tue Jul 23, 2019 1:07 pm

Thanks so much!
HW: 242.4 lbs / 110 kgs / 17.31 stones / BMI: 41.6 (Morbidly Obese)
CW: 238.9 lbs / 108.4 kgs / 17.1 stones / BMI: 41 (Morbidly Obese)
GW: 125 lbs / 56.7 kgs / 8.93 stones / BMI: 21.5 (Healthy BMI Range)
Height: 5'4" / 162.56 cm

*^..^711
Top
User avatar
lpearlmom
Posts: 4849
Joined: Fri Aug 02, 2013 4:59 am
Location: Arizona

Re: I'm back after too long an absence

Post by lpearlmom » Wed Aug 07, 2019 6:32 pm

Wb! You got this!!
SW: 210 lbs
CW: 151.7
GW:143
Top
jenji
Posts: 661
Joined: Tue Sep 26, 2017 5:00 pm
Location: Cambridge

Re: I'm back after too long an absence

Post by jenji » Wed Aug 07, 2019 9:00 pm

Welcome back! How is it going so far?
I'm a 53-year-old mom and non-profit CEO
I am 5' 7.5"
Began No S at 184#, BMI 28.4 - 9/25/2017
Current weight: 181#, BMI 27.9, 12/19/2022
Top
oolala53
Posts: 10106
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Re: I'm back after too long an absence

Post by oolala53 » Sun Sep 15, 2019 4:05 pm

People do not always make it to 21 days there first try. I hope you didn’t get discouraged. Please drop in and let us know what you’re thinking.
Count plates, not calories. 11 years "during"
Age 71
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
12/20/24 24.1

There is no S better than (mod) Vanilla No S
Top
Post Reply

Return to “No S Diet General Discussion”