Hi, everyone,
I thought it would be fun to share books that align with No S eating or are helpful for fixing a bad relationship with food. I ADORE Geneen Roth books. I'm currently reading her book, "When Food is Love" and oh man. It is hitting me HARD. I also love reading books about mindful eating. There are so many out there, but they have been super helpful to me. My favorite books about eating and body image are:
Favorites:
Breaking Free from Emotional Eating by Geneen Roth
Winning the Losing Battle by Erica L. Bartlett (a memoir about weight loss)
Mindful Eating by Jan Chozen Bays
The Appetite Awareness Workbook by Linda W. Craighead
Savor Every Bite by Lynn Rossy
Eating in the Light of the Moon by Anita Johnston
Body Positive Power by Megan Jayne Crabbe
What are your favorites? I've read SO many things. I feel like I've been reading books about body image and eating for decades, haha. So I tried to only include things that work with No S or are very close to being able to work with No S.
Favorite books about eating, body image, and self acceptance?
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- Sammybunny711
- Posts: 249
- Joined: Thu Mar 24, 2011 5:08 pm
Favorite books about eating, body image, and self acceptance?
~Turning into a normal eater, one green/yellow week at a time.~
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