just wanted to say hello
Moderators: Soprano, automatedeating
just wanted to say hello
Today I just read about this new idea of dieting. I did really well for lunch. My husband is very healthy and likes for me to be healthy also. I am hoping this will work for me...I had fruit. Is that considered sugar?
Hi and Welcome!
I think this will work for anyone, as long as its given the time it takes-it's not fast, but it IS effective!
And yes, fruit is absolutely fine-it's not refined sugar which is what is restricted on nos days. It's a healthy choice, and I've read Reinhard (nos inventor) has it most days with his breakfast.
good luck, glad you're here!
I think this will work for anyone, as long as its given the time it takes-it's not fast, but it IS effective!
And yes, fruit is absolutely fine-it's not refined sugar which is what is restricted on nos days. It's a healthy choice, and I've read Reinhard (nos inventor) has it most days with his breakfast.
good luck, glad you're here!
Hilary
_______
"Habit, if not resisted, soon becomes necessity."-St Augustine
"I find that the harder I work, the more luck I seem to have."-Thomas Jefferson
_______
"Habit, if not resisted, soon becomes necessity."-St Augustine
"I find that the harder I work, the more luck I seem to have."-Thomas Jefferson
thanks for the encouragement
Thanks for the encouragement. I like the fact that we can post how we do on a daily basis. I have lost 68 pounds similar to what I am doing on here. It really can be done. I just have a few more pounds to shed. I just need the encouragement and a little bit of good advice along the way...
Re: thanks for the encouragement
fitchick wrote:Thanks for the encouragement. I like the fact that we can post how we do on a daily basis. I have lost 68 pounds similar to what I am doing on here. It really can be done. I just have a few more pounds to shed. I just need the encouragement and a little bit of good advice along the way...