It's really true.
I remember when I was in high school, a mere 150lbs (thought I was a cow back then at that weight

). I wish I could remember how it felt to be at a healthy weight like that. Right now I'm 234.5lbs and I feel like a blob.
Now here I am noSing since Dec. Things have really changed for me, I feel freed from food. My body is so much happier digesting 3 meals a day and my insulin resistance has improved. I betcha my pancreas is a whole lot happier not having to spill out insulin all day long, eh?
I don't feel bloated and nasty, I am much less fatigued throughout the day.
But now, with this awakening, I have these blobs of fat, belly rolls, chunky thighs, very large rear, and they feel foreign to me and I want them GONE and that has been a large motivation. I've also stopped weighing myself so much, typically on Friday's or Saturday morning if I remember. I do the mirror check every day and I don't beat myself up about it. ("Still chunky? Yep. Better keep on NoSing!!")
That was a great quote.

{FarmerHal} ...previously Shamrockmommy...
Vanilla NoS... Making good habits.
Restart 12/2015, size 22
3/2016 size 18
1/2018 size 18