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Full Sledgehammer Workout

 
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cterric



Joined: 23 Apr 2008
Posts: 1
Location: CT

PostPosted: Thu May 08, 2008 12:13 am    Post subject: Full Sledgehammer Workout Reply with quote

There is YouTube video with 23 sledgehammer exercises, several ones already mentioned are on there. (fireman, chop wood, flip the lever...)
But there are also many more advanced moves if you are feeling adventurous.
Just thought I share it with you guys.

[url] http://www.youtube.com/watch?v=-MYjTG4130g [/url]
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5785
Location: Cambridge, MA

PostPosted: Thu May 15, 2008 1:52 pm    Post subject: Reply with quote

Yeah, this is the guy who had to be reminded to give me credit for the idea -- which, to his credit, he promptly did.

http://everydaysystems.com/bb/viewtopic.php?t=1871

Does seem to have worked rather well for him! Plus some of the extra moves are interesting.

Reinhard
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