No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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JennR
- Posts: 1
- Joined: Mon Jun 09, 2008 2:25 am
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by JennR » Mon Jun 09, 2008 2:33 am
Hello,
I'm new to NoS. I'm starting tomorrow. I want to lose about 20 pounds. Wish me luck!

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kccc
- Posts: 3957
- Joined: Fri Oct 27, 2006 1:12 am
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by kccc » Mon Jun 09, 2008 3:22 am
Good luck!

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cvmom
- Posts: 639
- Joined: Fri May 13, 2005 1:03 am
- Location: California
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by cvmom » Mon Jun 09, 2008 3:40 am
You Can Do It!!!!!

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Laff
- Posts: 120
- Joined: Sun Jan 15, 2006 4:55 am
- Location: Saskatchewan, Canada
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by Laff » Mon Jun 09, 2008 6:07 am
Best of luck to you, Jenn! You can do this and it won't even hurt (except for the first few hungry days). They will pass and by about the 3rd or 4th day you will be fine. If you need to, have a drink of juice or milk to get you over feeling too hungry.
Gotta smile. Laff
Achieving begins with believing!
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CatholicCajun
- Posts: 317
- Joined: Sat Apr 19, 2008 12:32 pm
- Location: along the beautiful bayous of south Louisiana
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by CatholicCajun » Mon Jun 09, 2008 11:41 am
Good Morning! Laff gave you some great advice. I always have milk in the refrigerator at work and home in case hunger gets too bad. God BLess and good luck.
Je'sus, j'Ai Confiance dans Vous
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blueskighs
- Posts: 1787
- Joined: Thu Mar 27, 2008 4:11 am
- Location: California
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by blueskighs » Mon Jun 09, 2008 5:03 pm
JennR,
Welcome!
I have been nosing for 11 weeks and it has been a grand adventure....
ENJOY
Blueskighs
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Jessies Daughter
- Posts: 120
- Joined: Wed May 07, 2008 1:23 am
- Location: South Carolina
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Contact:
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by Jessies Daughter » Mon Jun 09, 2008 10:55 pm
JennR,
Welcome! Just make up your mind and DO IT!!
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susieokla
- Posts: 112
- Joined: Wed Apr 30, 2008 11:20 pm
- Location: Oklahoma
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by susieokla » Mon Jun 09, 2008 11:45 pm
Welcome & Good Luck!

Susieokla
No S Diet Start Weight 10/6/08: 165 lbs
Current weight as of 10/14/08: 160 lbs
Goal Weight: 135-140 lbs
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fkwan
- Posts: 399
- Joined: Mon Mar 31, 2008 7:04 pm
- Location: middle of nowhere, Texas
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by fkwan » Tue Jun 10, 2008 2:02 am
It's hard but you'll get there in the end!
hugs f
One must know his limitations. -- John Milius
Beginning weight: 115
Currently: Haven't a clue