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Burpee Fun This Morning...

 
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storm fox



Joined: 10 Aug 2005
Posts: 119

PostPosted: Thu Jul 31, 2008 1:55 pm    Post subject: Burpee Fun This Morning... Reply with quote

I did the countdown from 14 to 1 rep in 13:58. 105 reps. I will not seek to add anything until I can pace it to do 1 set per minute and not scramble on the last 4 sets.
So far, that means I have two favorite burpee-only workouts (half my bodyweight exercise days are dedicated to burpees, while the other half are circuits of pullups, pushups, and squats).

Workout A:
1 minute intervals-burpees for 1 min/rest for 1 min
Workout B:
Countdown-14/13/12/11/10/9/8/7/6/5/4/3/2/1 burpees
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Y Goddodin



Joined: 24 Jun 2007
Posts: 65

PostPosted: Sun Nov 09, 2008 12:07 pm    Post subject: Reply with quote

that's an awesome workout. I like the simplicity of it. The ladder/descending sets thing works quite nicely as well in terms of motivation while you're doing it I find.
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