Beginner's routine...

Which movements do you do? How many reps? In what order? When? Do you mix in other non-shovelglove moves? Post here or browse to get ideas.
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kccc
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Joined: Fri Oct 27, 2006 1:12 am

Beginner's routine...

Post by kccc » Tue Aug 05, 2008 3:59 pm

So, I decided to plunge in, using an 8lb hammer (because we had it)...

Current routine:

Shovel 10/side
Churn butter 10/hand
Chop wood 10/side
Hoist sack 10/hand (but I do them two-handed, like churn butter)
Flip level 10/side

Repeat until 15 minute timer goes off. Right now, that's between 3-4 rounds.

Did it Sunday and Tuesday, with Pilates on Monday. For now, SG is an every-other-day activity for me.

That will work for a while, then I'll explore some of the other routines for variations.

Thanks again to everyone for the suggestions. :)

kccc
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Joined: Fri Oct 27, 2006 1:12 am

Post by kccc » Wed Aug 20, 2008 8:12 pm

Still doing SG, usually M-W-F.

Current routine:

Shovel 15/side (up from 10)
Churn butter 10/hand (with the "twist")
Chop wood 15/side (up from 10)
Hoist sack 10/hand (but I do them two-handed, like churn butter)
Flip lever 10/side

I usually get in 3 full rounds, with a little time left over that I use to play with other moves.

kccc
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Joined: Fri Oct 27, 2006 1:12 am

Post by kccc » Wed Dec 10, 2008 10:41 pm

Haven't been doing SG for a while - had exercise classes, and that's my preferred exercise.

However, they're over. So it's time to get back into "15 minutes of something." (Maybe SG, maybe something else.)

Picking back up...

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reinhard
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Post by reinhard » Thu Dec 11, 2008 6:35 pm

Good luck getting back into it! Seasonal shovelglove... that might be a useful concept.

Reinhard

kccc
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Post by kccc » Thu Dec 11, 2008 9:25 pm

As you've said so often, the HABIT is much more important than the actual activity. I rather wish you'd made SG a sub-category under something like "14 minutes of intense movement" or the like. (There's got to be a clever overall name.)

And yes, I do it "seasonally" - it's the exercise version of an "intelligent dietary default." I like classes, and they normally fit into my routine well... I just have to re-create a routine when they're not available.

But knowing that is good. :)

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