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Moderators: Soprano, automatedeating
"The NoS Diet gives you rules that are so unobtrusive that chances are good that no one else will even notice you are following them unless you tell them."
And here's the biggie...based on putting the scale and weight loss into perspective -"You don't need special food that may or may not be available. You don't need to time anything too precisely. You don't need to do any calculations or to keep track of multiple variables."
So those are just the beginning of the good reasons to stick with NoS - not to mention the peace that you will find while you do it.When you focus on behavior, you get results thrown into the bargain because behavior causes results. When you focus on results, you get neither because results cannot exist without behavior.
I know how you feel -- me too, it's the totally out of control sweets that kill me. I've joined the June challenge and I'm just going to try and tackle the No Sweets (along with some daily walking). I too sometimes am tempted to go on a quick loss diet -- but I've tried them all, and all that's happened is that I lose a little but gain back a lot. The No S is something that I think I can stick to in the long run -- it just takes a little time to change old habits.annafarmer wrote:Okay, so I'm back again. Twice on plan for a month, twice fallen off the wagon for several months. I'm heavier now than I was 9months pregnant with my first 2 kids! The temptation to hop on a fast loss diet is really eating at me, so I could use some moral support hereIt's the sweets that are killing me, in the summer my hubby and kids are always getting ice cream - darn their naturally skinny selves
. I hope 3rd times a charm for me!