I was wondering, for those of you who exercise on a regular basis -- what time works best for you.
![Question :?:](./images/smilies/icon_question.gif)
I am really out of shape, and I'd like to try and incorporate regular walking (whether outside or on the treadmill at home) on a daily basis. As part of the June challenge, I'm hoping to do at least 15 minutes of walking per day. I work full time, and have 3 kids so there's always something to do at home in the evenings or week-ends. I know that ideally, if I want walking to become a habit, I should do it in the morning before going to work -- but that means going from being in a sleeping mode to an exercise mode, with nothing in between (and I need a little time to actually wake up). My other option is in the evening (which in my case means between 8:00 - 9:00 p.m.), and by then, I'm just ready to crash in front of the TV.
I was wondering, for those of you who have similar schedules -- how do you fit exercising into it, and how long did it take for it to become a habit, where you just automatically do it?
Thanks.