Ugh, so, not so easy any more. Throw in a few emotional days,
![Crying or Very sad :cry:](./images/smilies/icon_cry.gif)
and whammo, off track! I was discouraged so didn't post, but am here now to be accountable.
![Mad :x](./images/smilies/icon_mad.gif)
So frustrating...but I got the book from the library earlier this week and am reading its wisdom. I was concious of my choices, but that's not too different from my daily life pre no-s diet. So, here's how I did:
Sunday Sep 20th liquid diet and other nasty things in prep for medical tests, don't know how to categorize this day...since I didn't choose any food.
Monday Sep 21st had medical tests so S day, but only ate two meals
Tuesday Sep 22nd started off well with cereal and cheese for breakfast, had homemade beaf/bean burrito, bell pepper and chips for lunch, grabbed 2 brownies at work,
(free and chocolate, very hard to resist!) dinner was hot dog w/wheat bun, then broke down and made brownies and had 3.
However, I did wrap them up and put them into the freezer with the intention of having them this weekend...still haven't touched them!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Also, dialogue in my head said, mark it and move on, and I did, but then kept sliding all week...
Wed Sep 23rd emotional anniversary, started off fine, breakfast, went out to lunch had big burger and fries, but all on one plate...ate hot dog, chips and nectarine for dinner, then headed back to the kitchen for graham crackers and choc and peanut butter chips.
Thurs, Sep 24th cereal in morning, lunch was microwave pizza, red bell pepper, nectarine and a few bites of a friend's chips with queso, broke down and had my leftover sun chips for a snack, felt guilty, dinner was hot dog, chips, graham crackers then a Mike's hard lemonade.
Friday, Sep 25th cereal, lunch was pb sandwich, chips, bell pepper with dip, nectarine, felt very full and lasted until the dreaded 3:00 when I got some of the good Panera sourdough bread leftovers from a group lunch. I felt weird all day, stomach ache, nauseated, and headachey, so wanted something that would settle my tummy. So far, tonight only ate more of that bread. Will save those brownies for tomorrow....
So, now I'm looking forward to the weekend of S days and I guess have to decide that Monday starts another week, right? ugh...