So first thing I noticed over the weekend was that really, if I want to lose weight, I can only have one S day a week. Two S days knocks me about too much. I'm only 161cms tall and don't need a lot of food and if I want to lose 1 1/2 kilos a month, my S day had better only be Sunday (which works in well with my religious belief of Sunday being a holy day
![Very Happy :D](./images/smilies/icon_biggrin.gif)
I took my dog for a walk (still a bit stiff from doing Callanetics yesterday)
Today have eaten/drunk:
Coffee (white with one sugar)
Oats, cranberries, Greek yoghurt with watermelon (forgot to put the honey on and it was a bit tart) - Yum, one of my favourite breakfasts
Coffee (white with one)
Home made veggie soup left over from last night and a slice of white, buttered bread
Coffee (white with one sugar)
Home made shepherd's pie - Yum
3 glasses red wine - will either have to put the wine in the garage and then only get it out on the weekends.
Water: 1 glass. I hate water and only like it with lemon juice, but have run out of lemons. Drats.