starting tomorrow!
Moderators: Soprano, automatedeating
starting tomorrow!
I am starting the No S diet tomorrow, any last minute words of wisdom?
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- oliviamanda
- Posts: 299
- Joined: Tue Jun 06, 2006 11:11 pm
- Location: South Jersey, NJ
Welcome!
I recommend the Habitcal too. I started No-S on September 7, and I had one failure, which was in the month of December. Every time I logged into my Habitcal I saw that nasty red square looking at me, and I don't want to see that again. Today is my boss's birthday, and we have pastries, cupcakes and a German chocolate cake on display. I told myself if I eat any of this I'll have to see a red square for the entire month of February on my Habitcal, and I'm just not going to do that!
Good luck!
I recommend the Habitcal too. I started No-S on September 7, and I had one failure, which was in the month of December. Every time I logged into my Habitcal I saw that nasty red square looking at me, and I don't want to see that again. Today is my boss's birthday, and we have pastries, cupcakes and a German chocolate cake on display. I told myself if I eat any of this I'll have to see a red square for the entire month of February on my Habitcal, and I'm just not going to do that!
Good luck!
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- Posts: 55
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- Location: Dallas, TX
Yes, be accountable. Do whatever works for you to keep you accountable. For me, it's posting here on these boards. There's a thread for 21 day wanna be's, and then there's a Monthly challenge. There were days that were really hard, and the only thing that kept me from just having a red day was the realization that I would be posting here. I couldn't just conveniently "forget" that I'd had a red day.
And the other bit of advice is ... don't be too hard on yourself. There's a lot of temptation to second guess yourself, and try to put all sorts of restrictions on yourself. Don't give into them. Just do the best you can, and be kind to yourself.
And come here for support, suggestions, and kind words.
Laura L.
And the other bit of advice is ... don't be too hard on yourself. There's a lot of temptation to second guess yourself, and try to put all sorts of restrictions on yourself. Don't give into them. Just do the best you can, and be kind to yourself.
And come here for support, suggestions, and kind words.
Laura L.
Thanks for all the great advice! I have no idea what "Habitcal" is, but will look into it. Day one - I think was a success. Wasn't sure what to do about pizza??? I had two slices which were probably too big for one plate, and a salad for dinner. Things I did not consume today (which I would have on a normal Monday): a couple handfuls of goldfish at my desk, a chocolate dessert after lunch and usually another chocolatley something after dinner. I don't expect this to be quick, my goal is to lose 15 lbs by this summer. Also hope to add an exercise class in the next week or two. I usually run 2 miles a day, but not in this New England weather - too cold for me!