O43 Check-in
Moderators: Soprano, automatedeating
O43 Check-in
Started yesterday, again, (3/24/1).
Had a spectacular first day (plus 30 minute "ride" on the Airdyne).
Heading into lunch today on task.
Had a spectacular first day (plus 30 minute "ride" on the Airdyne).
Heading into lunch today on task.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
3/27/10
Doing well. Evn though today is not an S day, I didn't snack, had 3 chocolate chip cookies for lunch, and had no seconds.
I am findin breakfast is the key, a "bigger" reakfast keeps me satiated until the lunch hour, and also seems to have a carry over.
Today breakfast was egss scrambled w/ cheese, 2 bacon strips, a slice of toast and 6 oz. of orange juice.
Lunch was a ham sandwich, 3 dried nectarine halves, 3 cookies and a glass of milk.
Diner was a plate of beef Burgundy, mashed potatoes, peas (w/ butter) and a drizzle of Burgundy sauce on the potatoes and meat.
I am findin breakfast is the key, a "bigger" reakfast keeps me satiated until the lunch hour, and also seems to have a carry over.
Today breakfast was egss scrambled w/ cheese, 2 bacon strips, a slice of toast and 6 oz. of orange juice.
Lunch was a ham sandwich, 3 dried nectarine halves, 3 cookies and a glass of milk.
Diner was a plate of beef Burgundy, mashed potatoes, peas (w/ butter) and a drizzle of Burgundy sauce on the potatoes and meat.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Ate light today, didn't feel well. Ate a salad, fruits, rice and left over burgundy stew, some cookies a a Coke. Probably 1500 for kc for the day.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Today was an N Day...
Isn't that what we call a successful day?
Anyway, three plates, three meals, and a pint of milk in between.
Plus a 35 minute ride on the Airdyne.
Anyway, three plates, three meals, and a pint of milk in between.
Plus a 35 minute ride on the Airdyne.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
3/30/10
Success! Three straight days. Have a good start on 3/31/10 as well.
Worked out with the Bullworker last evening, will get an airdyne ride in this evening.
Success! Three straight days. Have a good start on 3/31/10 as well.
Worked out with the Bullworker last evening, will get an airdyne ride in this evening.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
FAILure.
Although I did get a good workout in, and a 30 minute dry sauna, the nutrition part o my day was a disaster.
Although I did get a good workout in, and a 30 minute dry sauna, the nutrition part o my day was a disaster.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 1, 2010
Had a great day. Success.
Also put in a Bullworker (Isometric) workout. Forgot to Sauna, which irritated me at midnight when I remembered that I forgot.
Also put in a Bullworker (Isometric) workout. Forgot to Sauna, which irritated me at midnight when I remembered that I forgot.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
4/2/10 and 4/3/10
4/2 went well, until about 10 PM, and then I hit the cookies. Failure, despite a 40 minute Airdyne ride.
4/3 Success! Three meals, no seconds, no sweets. Also did an Iso 7x workout, plus a 40 minute sauna.
4/3 Success! Three meals, no seconds, no sweets. Also did an Iso 7x workout, plus a 40 minute sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
4/4/10
Easter Sunday:
An S day, but for a holiday/eating day my S days are becoming less significant in the total food I eat. The day started well with two meals.
Then I snacked lightly just before dinner, had one plate for dinner. Then a chocolate Hershey's bunny, one of those sticks you dip in the "powdered flavor", a piece of pie.
Drank 48 oz. of water during the evening and took a sauna.
An S day, but for a holiday/eating day my S days are becoming less significant in the total food I eat. The day started well with two meals.
Then I snacked lightly just before dinner, had one plate for dinner. Then a chocolate Hershey's bunny, one of those sticks you dip in the "powdered flavor", a piece of pie.
Drank 48 oz. of water during the evening and took a sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
A Success day.
Dinner was "borderline. Had a Jack in the Box gourmet grilled sandwich, have a bag of small fries, and half a regular shake. (I have noticed shake prices have gone up, the the actual size of the shake has shrunk...) I'll count it thuogh since I had under eaten the rest of the day, and I ate until I was satiated, and didn't finish the whole meal.
40 minutes on the Airdyne, 3 1/2 hours of bridge club.
Dinner was "borderline. Had a Jack in the Box gourmet grilled sandwich, have a bag of small fries, and half a regular shake. (I have noticed shake prices have gone up, the the actual size of the shake has shrunk...) I'll count it thuogh since I had under eaten the rest of the day, and I ate until I was satiated, and didn't finish the whole meal.
40 minutes on the Airdyne, 3 1/2 hours of bridge club.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 8
Succcess,
Actually my total food intake is decreasing still. Even sitting in front of the tube watching a ball game, I doon't the decire to just sit and snack nymore.
Actually my total food intake is decreasing still. Even sitting in front of the tube watching a ball game, I doon't the decire to just sit and snack nymore.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Sucess.
The pre-dinner got a bit dicey. I'd had a plate of chinese food for lunch, and wasn't sure that would get me into early evening. But, I made it.
Rode the Air-dyne for 30 minutes, at close to a 3.0 work load. When I reach that that will be 11.7 Cooper Aerobic points per workout.
The pre-dinner got a bit dicey. I'd had a plate of chinese food for lunch, and wasn't sure that would get me into early evening. But, I made it.
Rode the Air-dyne for 30 minutes, at close to a 3.0 work load. When I reach that that will be 11.7 Cooper Aerobic points per workout.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Saturday and Sunday were S days. Snacked, but not excessively, a doughnut and about 8 cookies, and a bowl of ice cream between the two days.
A lot of water on Sunday, upwards of a gallon.
Hope everyone had an excellent weekend.
A lot of water on Sunday, upwards of a gallon.
Hope everyone had an excellent weekend.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 12, 2010
Successs today (Monday), and one of the best Air-dyne rides I've had in my life.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 13th and 14th
April 13th Success
April 14th Success + 30 minute Airdyne ride
April 14th Success + 30 minute Airdyne ride
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 17, 2009
Today was an S Day, and I really did over eat, and really regret it this evening. Did get a 30 minute Air-Dyne ride in this morning, and a 30 minute dry sauna, but fel quite uncomfortable now.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April, 18 2010
S day. Was it an S day...
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Got my dates mixed up.
4/19 was an "failure". I did great all day and my wife said I got up at 1:00 AM and had a slice of pork loin and a Hostess Cup Cake. I don't recall a thing. Which can't be good if Im eating at night and not remembering.
4/20 Success, plus 30 minute Airdyne ride, 11.7+ Cooper Aerobic Points.
4/19 was an "failure". I did great all day and my wife said I got up at 1:00 AM and had a slice of pork loin and a Hostess Cup Cake. I don't recall a thing. Which can't be good if Im eating at night and not remembering.
4/20 Success, plus 30 minute Airdyne ride, 11.7+ Cooper Aerobic Points.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
4/22/10
Success+30 minute Airdyne ride. 11.7+ Aerobic points.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
4/23/10
Success today. Tomorrow is one month. I'll post the results of 30 days (or so...).
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Today will be an S day. I think. Weighed this morning, 175. A ten pound weight loss in a month. My belts are down a notch (Literally), and I am wearing medium shirts that have sat in my closets and drawers for several years, which even a month ago would have fit me like a sausage casing.
Plus, my fitness level has increased measureabley.
Plus, my fitness level has increased measureabley.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 25 and 26
Sunday was an S day.
Monday was a success. Did some pull ups and a Bullworker workout as well. Played Bridge for 3 hours. Lost big.
Monday was a success. Did some pull ups and a Bullworker workout as well. Played Bridge for 3 hours. Lost big.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
4/27/10
Success+a 20 minute Air-dyne ride at work level of 3.5 (a little higher maybe, 3.6). 10 Cooper Aerobic Points. Goal for the week, 30.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 28, 2010
Success+30 minute infra-red sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 29, 2010
Success+20 minute Airdyne ride at 3.5+ level, 10 Cooper Aerobic Points. 20 for the week. 4/30/2010 AM- took blood pressure this morning, 96/64.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 30, 2010
Success today.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 1, 2010
S day (with an upper case S!) Rode the Air-dyne 20 minutes, 10 Cooper points, 30 for the week.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Success today: two slices of bacon, a handfull of cashews and a yogurt for breakfast. A sandwich and diet Coke for lunch, and a bowl of chilii mac, and to squares of cornbread for dinner, with 8 oz. of Ovaltine. Also, a Bullworker workout this evening.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 4, 2010
Successs+Bullworker workout
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Hello boys and girls, can you say fail? I know you can, because I know today O43 failed at his No S Diet. He sat to close to the table with the Danishes and Cokes. Plus the club sandwich, fries, and bowl of Frosted Flakes he ate after dinner.
Did get a 20 minute ride on the Airdyne though, and my 10 points.
Did get a 20 minute ride on the Airdyne though, and my 10 points.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Today was an S day. Tomorrow being Mother's Day it will be as well. Did get a 40 minute Airdyne ride in this morning, 2.5 level, 11.6 Cooper points.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 5, 2010
Success, plus a 40 minute Airdyne ride at 3.0 level, 15.6 Cooper Aerobic points. Plus 450+ calories burned.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Success today, although I did eat "heavier" meals. Planning a 20 minute Airdyne ride for 10 Aerobic points.
edit: Got 20 minutes in this evening, 10 at the 4.0 level and 273 calories used, 6.3 miles. About 11 Cooper Aerobic points. 26.6 for the week.
edit: Got 20 minutes in this evening, 10 at the 4.0 level and 273 calories used, 6.3 miles. About 11 Cooper Aerobic points. 26.6 for the week.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 14
Success+20 minute Airdyne 10 Cooper points.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 15, 2010
S Day
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Sunday was a pretty mild S day. Compared to Samstag. Today is a "success" so far. We'll see how this evening goes.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 17, 2010
Success+a Bullworker workout
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
May 18, 2010
Today was a train wreck...failure.
I did get in a 2 mile jog, which was a nice change of pace from the Airdyne.
I did get in a 2 mile jog, which was a nice change of pace from the Airdyne.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
not too good the last few days. Up a couple of pounds, but down another "notch" on my belt, whihc makes me happy to know my waist is getting smaller.
Plus my fitness is getting better weekly. Monday will be two months, so I'm looking forward to see what has happened in the last 60 or so days.
Plus my fitness is getting better weekly. Monday will be two months, so I'm looking forward to see what has happened in the last 60 or so days.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Two months today, weighed 179 this morning. Up 4 pounds from my 1 month weighing. didn't quite expect that, so time to re-dedicate.
A couple of things could contribute, less fluids, an adjustment in heart meds, or, just plain to many calories, they kind of sneak up on us...My exercising is as constant as it has been, I have been able to add some jogging in with the Airdyning. Prefer the Airdyne, but the jogging is a nice change of pace.
This last weekend were two S days.
Today should be fantastic. Bridge tonight!
A couple of things could contribute, less fluids, an adjustment in heart meds, or, just plain to many calories, they kind of sneak up on us...My exercising is as constant as it has been, I have been able to add some jogging in with the Airdyning. Prefer the Airdyne, but the jogging is a nice change of pace.
This last weekend were two S days.
Today should be fantastic. Bridge tonight!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
6-15-10
I'm back, the stress of negotiations nd the school year are over. Just spent a week in the West Indies (Caymans), snorkeled, swam, walked on the beach, and weigh 175 without even trying. I'm happy about that. So, today, getting a "fresh" start.
One thought, and I am nit a drinker, but Anthony Bourdain is right, Guiness is like a meal in a bottle.
One thought, and I am nit a drinker, but Anthony Bourdain is right, Guiness is like a meal in a bottle.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Re: 6-15-10
Glad you enjoyed your vacation in the Caymans. Sounds awesome. Have a great fresh start!!Over43 wrote:I'm back, the stress of negotiations nd the school year are over. Just spent a week in the West Indies (Caymans), snorkeled, swam, walked on the beach, and weigh 175 without even trying. I'm happy about that. So, today, getting a "fresh" start.One thought, and I am nit a drinker, but Anthony Bourdain is right, Guiness is like a meal in a bottle.
Today was a success!
Didn't exercise, but cut limbs out of spruce trees for three hours wih a chain saw and hand pruner.
Didn't exercise, but cut limbs out of spruce trees for three hours wih a chain saw and hand pruner.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Sun 11
Today will be an N day.
Did finish a 60 minute 4 mile jog plus a 1/2 hour infra red dry sauna. So I guess that is a 90 minute workout.
Did finish a 60 minute 4 mile jog plus a 1/2 hour infra red dry sauna. So I guess that is a 90 minute workout.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Been visiting relatives...White Russians, Great White Beer, and pastrami burgers. Today was the first day back, didn't track food, probably a failure, but did ride the Airddyne for 50 minutes at an average of a level 3.0, my highest so far.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Did really well today until about 6 PM. Then the wheels came off the cart. Eating ithout reizing I was eating, my daughter finally asked, "Dad do you really need the second piece of cake?" That kind of woke me up...
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Nov 16, 2010
Success!
Plus a 30 minute dry sauna.
Plus a 30 minute dry sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Nov. 18, 2010
Success!
Plus a 40 minute dry sauna. A good sweat tonight.
Plus a 40 minute dry sauna. A good sweat tonight.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
November 19, 2010
Success!
Very good day.
Super Slow workout in the afternoon, and a 40 minute dry sauna in the evening.
Drank 96 oz. of water as well.
Very good day.
Super Slow workout in the afternoon, and a 40 minute dry sauna in the evening.
Drank 96 oz. of water as well.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Today was a relaxed "S" day. Didn't binge, but ate a few handfuls of holiday scnacks my wife made, some pringels and a couple of Cokes.
Sauna-ed for 40 minutes.
Sauna-ed for 40 minutes.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
November 22, 2010
Success!
Did a lot of reading, and napping today, it was a SNOWDAY!
Did a lot of reading, and napping today, it was a SNOWDAY!
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
November 23, 2010
Success!
And a 40 minute infra-red dry sauna.
And a 40 minute infra-red dry sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
11.26.10
Friday 11.26.10
Success!
Super Slow Workout
40 minute Dry Sauna
Success!
Super Slow Workout
40 minute Dry Sauna
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Saturday 11.27.10
I took an N Day today. I'll S day tomorrow.
Success!
No sauna, but I did manage a 2 hour nap.
I took an N Day today. I'll S day tomorrow.
Success!
No sauna, but I did manage a 2 hour nap.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
S day
Snacked throughout the day, mostly during the AM football game. Tapered off in the afternoon. Ate dinner at 6 PM, nothing after.
40 minute dry sauna.
Snacked throughout the day, mostly during the AM football game. Tapered off in the afternoon. Ate dinner at 6 PM, nothing after.
40 minute dry sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
11.29.2010
Success!
30 minute sauna.
BF: 2 sausage links, 4 scrambled eggs, 1 slice of toast, 6 oz. OJ.
Lunch: Tuna sandwich, yogurt, apple, hot chocolate (my office was 50*, the boiler was down.)
Dinner: Chicken breast (baked), basmati rice (in chicken broth), canned zuchinni w/ tomatoes, milk.
Glass of milk PM
30 minute sauna.
BF: 2 sausage links, 4 scrambled eggs, 1 slice of toast, 6 oz. OJ.
Lunch: Tuna sandwich, yogurt, apple, hot chocolate (my office was 50*, the boiler was down.)
Dinner: Chicken breast (baked), basmati rice (in chicken broth), canned zuchinni w/ tomatoes, milk.
Glass of milk PM
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
11.30.10
Success!
BF: 2 slices of bacon, 3 scrambled eggs, slice of toast, 6 oz. OJ
Lunch: Leftover rice, chicken and zucchini, diet Mt. Dew
Dinner: 3/4 NY strip, hash browns, salad w/bleu cheese, milk
30 minute sauna
BF: 2 slices of bacon, 3 scrambled eggs, slice of toast, 6 oz. OJ
Lunch: Leftover rice, chicken and zucchini, diet Mt. Dew
Dinner: 3/4 NY strip, hash browns, salad w/bleu cheese, milk
30 minute sauna
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
12.02.10
Success!
BF: 2 sausage links, Welsh rarebit, yogurt, orange juice
Lunch: Ham sandiwch, salad, apple
Dinner: Chicken w/ rice and gravy, salad, green beans, milk
Probably will go to martial arts tonight. I am down a belt notch and a half.
BF: 2 sausage links, Welsh rarebit, yogurt, orange juice
Lunch: Ham sandiwch, salad, apple
Dinner: Chicken w/ rice and gravy, salad, green beans, milk
Probably will go to martial arts tonight. I am down a belt notch and a half.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Success!
Excellent Day today.
Breakfast: 2 eggs, 2 bacon links, slice of cheese, between two sourdough slices.
Lunch: Roast beef on 100% cracked whole wheat, yougurt, apple
Dinner: Bowl of chili (homemade), two slices of sourdough, Diet Coke.
Glass of milk in PM to stave off 4:00 PM hunger.
Afternoon Super Slow workout.
Excellent Day today.
Breakfast: 2 eggs, 2 bacon links, slice of cheese, between two sourdough slices.
Lunch: Roast beef on 100% cracked whole wheat, yougurt, apple
Dinner: Bowl of chili (homemade), two slices of sourdough, Diet Coke.
Glass of milk in PM to stave off 4:00 PM hunger.
Afternoon Super Slow workout.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Success!
Today is another day.
Three meals, no snacks, sweets or seconds.
Sauna in PM.
Someone at work commented that I looked like I have lost weight. I haven't lost a lot of pounds, but the size phenomena is working. I look smaller.
I definitely have more energy, although I'm not living on an exercycle.
Overall, I am quite pleased.
Today is another day.
Three meals, no snacks, sweets or seconds.
Sauna in PM.
Someone at work commented that I looked like I have lost weight. I haven't lost a lot of pounds, but the size phenomena is working. I look smaller.
I definitely have more energy, although I'm not living on an exercycle.
Overall, I am quite pleased.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Thursday and Friday Fail.
Saturday S DAY
Sunday GREEN So FAR!
This holiday season is becoming more difficult than I thought, although, I have not gained any weight.
Git my Super Slow workout in on Friday.
Saturday S DAY
Sunday GREEN So FAR!
This holiday season is becoming more difficult than I thought, although, I have not gained any weight.
Git my Super Slow workout in on Friday.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Success!
And a 40+ minute sauan.
Beakfrast: Juevos Rancheros and sausage
Lunch: Pad Thai
Dinner: Protein shake with banana and peanut butter
And a 40+ minute sauan.
Beakfrast: Juevos Rancheros and sausage
Lunch: Pad Thai
Dinner: Protein shake with banana and peanut butter
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
12.20.10
Success!
Plus 40 minute sauna.
Plus 40 minute sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Thank you, I hope your week's absence is a Caribbean cruise.
Today was Success! Breakfast was a bit "dicey:, eggs mixed with Haggis on mashed potatoes.
Lunch was a roast beef sandwich, dill pickle, and wheat thins.
Dinner- Prime rib, green bean casserole, and yams (not candied). I also had a bite of apple pie, and a carmel my son in laws mother made. No big deal. I'm counting it as a day of days.
Plus a Super Slow workout.
Merry Christmas and good luck to you all tomorrow.
Today was Success! Breakfast was a bit "dicey:, eggs mixed with Haggis on mashed potatoes.
Lunch was a roast beef sandwich, dill pickle, and wheat thins.
Dinner- Prime rib, green bean casserole, and yams (not candied). I also had a bite of apple pie, and a carmel my son in laws mother made. No big deal. I'm counting it as a day of days.
Plus a Super Slow workout.
Merry Christmas and good luck to you all tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79