No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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mrsj
- Posts: 491
- Joined: Fri Nov 20, 2009 10:06 am
- Location: Denmark
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by mrsj » Tue Jun 01, 2010 7:29 am
that it's time to get down to some serious No S! I've been trying No S since Feb. 2009 and have no progress. Too many reds, too many wild S days and too many excuses. Too much fattening food that technically is allowed on N days.
I WILL do vanilla No S and move more. I WILL be at least one size smaller by end of summer!
No more dorking around!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Nothing is impossible-only improbable.
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butterfly1000
- Posts: 303
- Joined: Wed Mar 25, 2009 1:37 pm
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by butterfly1000 » Tue Jun 01, 2010 12:28 pm
One dress size smaller by end of Summer is a great objective. YOU CAN DO IT !!
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Ms
- Posts: 61
- Joined: Wed Apr 08, 2009 2:19 pm
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by Ms » Tue Jun 01, 2010 12:29 pm
This is also my declaration!!! I'm there with you, mrsj.
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~reneew
- Posts: 2190
- Joined: Thu Oct 02, 2008 9:20 pm
- Location: midwest US
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by ~reneew » Tue Jun 01, 2010 4:15 pm
You go girl!!!
I guess this doesn't work unless you actually do it.
Please pray for me
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Grammy G
- Posts: 636
- Joined: Tue Sep 08, 2009 1:00 pm
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by Grammy G » Tue Jun 01, 2010 5:42 pm
AAhhhh, Mrsj, you have been .
.dum de dum dum...
Shilly-shallying!! As you know, I have been
guilty of it myself!(':oops:')
Let us declare June to be a
NO Shilly-Shallying month!
(Or, at least, if you must
Shilly, then don't
Shally, or vise versa:('
![:wink:](//cdn.jsdelivr.net/emojione/assets/3.1/png/64/1f609.png)
')
(':roll:') that is all i have to say.....
"If you realized how powerful your thoughts are, you would never think another negative thought."
Peace Pilgrim
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gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
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by gratefuldeb67 » Tue Jun 01, 2010 6:20 pm
Go Mrs J!!!
![Very Happy :D](./images/smilies/icon_biggrin.gif)
There is no Wisdom greater than Kindness
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mrsj
- Posts: 491
- Joined: Fri Nov 20, 2009 10:06 am
- Location: Denmark
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by mrsj » Wed Jun 02, 2010 12:47 pm
Thanks for all the great support!
Nothing is impossible-only improbable.
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Wed Jun 02, 2010 4:53 pm
Remember to start with N days! And you know what changes you need to be making in those meals to make them more moderate, right?
We're with ya!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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bluebunny27
- Posts: 831
- Joined: Thu Jan 29, 2009 8:07 pm
- Location: Montreal, Canada
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by bluebunny27 » Thu Jun 03, 2010 6:52 am
It's a declaration of DEPENDANCE to No-S.
Good work there, it's always good when you set goals and then you do everything you can to achieve them of course. Good luck.
Cheers !
Marc
38 Years Old, 5'10" Tall
Nov. 1st. 2008 : 280 Pounds
Nov. 1st. 2009 : 190 Pounds
(1 Year : - 90 Pounds)
Current Weight : 195 Pounds
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reinhard
- Site Admin
- Posts: 5926
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Thu Jun 03, 2010 2:36 pm
Vanilla is such a great flavor -- it goes with everything.
Good luck!
Reinhard