O43 Check-in
Moderators: Soprano, automatedeating
12.31.10
I remember miss writing the dates on checks in 1996. Time is starting to excellerate.
Today is a Success! day, if only because I have had a bit of the stomach virus and my inards are gurgling as I sit here.
I got my Super Slow workout in today, although at a bit of a lesser level of "intensity".
I am going to head out to the sauna now. It's 5 degrees out, that 40 feet seems like a long walk.
Breakfast: Sausage and eggs
Lunch: burger patty, green beans, pistachios
Dinner: Pork roast, salad, yams.
Happy New Year
Today is a Success! day, if only because I have had a bit of the stomach virus and my inards are gurgling as I sit here.
I got my Super Slow workout in today, although at a bit of a lesser level of "intensity".
I am going to head out to the sauna now. It's 5 degrees out, that 40 feet seems like a long walk.
Breakfast: Sausage and eggs
Lunch: burger patty, green beans, pistachios
Dinner: Pork roast, salad, yams.
Happy New Year
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.01.11
Success!
Breakfast: sausage, eggs, and toast
Lunch: Roast beef sandwich and a handfull of chips
Dinner: Burger patty, beef flavored rice, tomato and cucumber
If I had any "questioonable behavior" I mixed a Pomegranate 7-up and a Diet 7-up and drank it with dinner.
Woke up at 5:30 AM, sauna-ed, had breakfast and slept again from 8:00- 10:00 AM.
Breakfast: sausage, eggs, and toast
Lunch: Roast beef sandwich and a handfull of chips
Dinner: Burger patty, beef flavored rice, tomato and cucumber
If I had any "questioonable behavior" I mixed a Pomegranate 7-up and a Diet 7-up and drank it with dinner.
Woke up at 5:30 AM, sauna-ed, had breakfast and slept again from 8:00- 10:00 AM.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.02.11
Success!
A successful day today. Slipped down the stairs, so I'm a bit sore.
Sauna in a few minutes.
A successful day today. Slipped down the stairs, so I'm a bit sore.
Sauna in a few minutes.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.0.11
Sucess!
Breakfast: Eggs, sausage, toast
Lunch: Ham sandwich, bag a fruit snacks, Sun Chips
Dinner: Sirloin, hashbrowns, salad with blue cheese dressing
40 minute sauna
Breakfast: Eggs, sausage, toast
Lunch: Ham sandwich, bag a fruit snacks, Sun Chips
Dinner: Sirloin, hashbrowns, salad with blue cheese dressing
40 minute sauna
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Success!
Breakfast: Two egg, two sausage sandwich with cheese
Linch: Ham sandwich, yogurt, apple
Dinner: left over hashbrowns, steak, salad w/ blue cheese dressing (Kind of a heavy plating tonight.)
Sauna 40 minutes
Breakfast: Two egg, two sausage sandwich with cheese
Linch: Ham sandwich, yogurt, apple
Dinner: left over hashbrowns, steak, salad w/ blue cheese dressing (Kind of a heavy plating tonight.)
Sauna 40 minutes
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.05.11
Success!
Breakfast: Steak, eggs, toast
Lunch: Ham sandwich, apple, yogurt
Dinner: Chicken, rice, salad
Breakfast: Steak, eggs, toast
Lunch: Ham sandwich, apple, yogurt
Dinner: Chicken, rice, salad
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Breakfast: Chocolate Slim-fast mix with bananna and peanut butter
Lunch: ham sandwich, yogurt, Sun Chips
Dinner: Hamburger Helper (Salisbury flavor), salad, slice of bread
Lunch: ham sandwich, yogurt, Sun Chips
Dinner: Hamburger Helper (Salisbury flavor), salad, slice of bread
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.07.11
Success!
Breakfast: sausage, eggs, toast and Pero (I'm going caffeine free due to insomnia.)
Lunch: street taco, about a 1/4 plate of leftover Hamburger Helper, salad
Dinner: two burger patties w/ cheese, shrimp salad, 1/2 a small avacado
No workout today, I keep getting back pain and rib pain from falling down the stairs on Sunday.
This weekend will be two deserved S days.
Breakfast: sausage, eggs, toast and Pero (I'm going caffeine free due to insomnia.)
Lunch: street taco, about a 1/4 plate of leftover Hamburger Helper, salad
Dinner: two burger patties w/ cheese, shrimp salad, 1/2 a small avacado
No workout today, I keep getting back pain and rib pain from falling down the stairs on Sunday.
This weekend will be two deserved S days.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.08.11
S Day!
I'm not sure what to do on S Day after 7 straight N Days.
I have been to the store, bought Pomagranete 7 Up, salami and Pringles with dip. Also, Fritos with bean dip. A lot of football on today.
Got my Super Slow workout in this morning; I am still sore from the stair fall on Sunday. I limited my workout to:
Deadlfit
Dumbell Bench Press
Barbell Curl
Then a 40 minute sauna.
I'm not sure what to do on S Day after 7 straight N Days.
I have been to the store, bought Pomagranete 7 Up, salami and Pringles with dip. Also, Fritos with bean dip. A lot of football on today.
Got my Super Slow workout in this morning; I am still sore from the stair fall on Sunday. I limited my workout to:
Deadlfit
Dumbell Bench Press
Barbell Curl
Then a 40 minute sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.09.11
S Day!
Much better than yesterday's S Day. Didn't eat as much.
Have already had dinner, Beef Burgundy, French bread, salad, mashed potatoes. One plate seems to be what I can eat at one sitting. I made a lot, not one showed up for dinner, so I'll have a week's leftovers. Which is good.
May sauna tonight.
Much better than yesterday's S Day. Didn't eat as much.
Have already had dinner, Beef Burgundy, French bread, salad, mashed potatoes. One plate seems to be what I can eat at one sitting. I made a lot, not one showed up for dinner, so I'll have a week's leftovers. Which is good.
May sauna tonight.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Good job this week! Way to stick to it!
Thanks for the encouraging words. Helps to see those now and then.
Sorry to hear you had a fall. Hope that you feel back to normal soon. I know how frustrating it can be when you want to work out and can't because of an injury. On the other hand, sometimes it's nice when you have a legitimate excuse not to.
Ok, I'm dying to know....what's your signature line mean
Thanks for the encouraging words. Helps to see those now and then.
Sorry to hear you had a fall. Hope that you feel back to normal soon. I know how frustrating it can be when you want to work out and can't because of an injury. On the other hand, sometimes it's nice when you have a legitimate excuse not to.
Ok, I'm dying to know....what's your signature line mean
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.
CW: 171 lbs.
Success!
Breakfast: Slim-Fast shake with banana and peanut butter.
Lunch: Beef Burgundy left over w/ mashed potatoes and a yogurt
Dinner: Beef Burgundy left over on rice, with a salad. A 5 quart crockpot is a lot of beef burgundy. More tomorrow.
30 minute Airdyne ride in PM.
Breakfast: Slim-Fast shake with banana and peanut butter.
Lunch: Beef Burgundy left over w/ mashed potatoes and a yogurt
Dinner: Beef Burgundy left over on rice, with a salad. A 5 quart crockpot is a lot of beef burgundy. More tomorrow.
30 minute Airdyne ride in PM.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.11.11
Failure!
Got that out of the way early. I ate lunch, and then next thing I know I had a Coke in my hand with peanut M&M's in the other. What a shlemiel!
Oh well, tomorrow is tomorrow. I'm thinking of jogging a mile tonight (on the treadmill) and hitting the sauna. Or ride the Airdyne.
We'll see.
Got that out of the way early. I ate lunch, and then next thing I know I had a Coke in my hand with peanut M&M's in the other. What a shlemiel!
Oh well, tomorrow is tomorrow. I'm thinking of jogging a mile tonight (on the treadmill) and hitting the sauna. Or ride the Airdyne.
We'll see.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
It never happened.
Thursday S Day!.
Thursday, for the next 5 weeks will be an S day, it is ski night with the jr, high and I am a chaperone. Cappuccinos, smoked oysters, elk salami, etc. It's just easier to make it an S day.
Ski for 2 hours today. Then the power went out at the ski hill.
Thursday S Day!.
Thursday, for the next 5 weeks will be an S day, it is ski night with the jr, high and I am a chaperone. Cappuccinos, smoked oysters, elk salami, etc. It's just easier to make it an S day.
Ski for 2 hours today. Then the power went out at the ski hill.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.15.11
S Day
Walked on the treadmill for 20 minutes in a pair of Sketcher Shape Ups. Comfortable shoes.
My goal is to be 10 lbs. lighter by the last week ofApril. Will be going to Palm Springs for Easter weekend. Hopefully the mini Ice Age has missed that part of the West. (In October our meteorologists said it would be a dry winter. Oops.)
I'm going to skip weightlifting for awhile and concentrate on walking and riding the Airdyne.
Walked on the treadmill for 20 minutes in a pair of Sketcher Shape Ups. Comfortable shoes.
My goal is to be 10 lbs. lighter by the last week ofApril. Will be going to Palm Springs for Easter weekend. Hopefully the mini Ice Age has missed that part of the West. (In October our meteorologists said it would be a dry winter. Oops.)
I'm going to skip weightlifting for awhile and concentrate on walking and riding the Airdyne.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01-16-11
Success
Breakfast: 3 sausage, 3 fried eggs, slice of toast w/raspberry preserve.
Lunch: Two hot dogs (fit on a plate) and sliced tomato with a dab of bleu cheese.
Dinner: Chuck roast seared, and then simmered on the stove top with mushroom soup, mushroom soup/burgundy gravy, shrimp stuffed avacado, apple sauce.
20 minute, 1.15 mile walk on treadmill and 30 minute sauna.
Breakfast: 3 sausage, 3 fried eggs, slice of toast w/raspberry preserve.
Lunch: Two hot dogs (fit on a plate) and sliced tomato with a dab of bleu cheese.
Dinner: Chuck roast seared, and then simmered on the stove top with mushroom soup, mushroom soup/burgundy gravy, shrimp stuffed avacado, apple sauce.
20 minute, 1.15 mile walk on treadmill and 30 minute sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.17.11
Success
Breakfast: Sausage links, scrambled eggs, toast, orange juice
Lunch: Ham sandwich, shrimp stuffed avacados, apple sauce
Dinner: Left over chuck roast with gravy and noodles, salad.
Exercise: 20 minutes on treadmill plus 40 minute sauna.
Breakfast: Sausage links, scrambled eggs, toast, orange juice
Lunch: Ham sandwich, shrimp stuffed avacados, apple sauce
Dinner: Left over chuck roast with gravy and noodles, salad.
Exercise: 20 minutes on treadmill plus 40 minute sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.18.11
Success!
Breakfast: Shake with blackberries, Slim-fast mix, pinch of protein powder, cup of yogurt.
Lunch: Bento box of Bejing Beef w/ lemonade
Mid-afternoon: nauseated after lunch 12 oz. can of Coke to settle stomach. (I haven't had caffeine in almost a month.)
Dinner: Tacos (2) and Spanish rice
35 minute Airdyne ride (10 Cooper points)
30 Sauna
Breakfast: Shake with blackberries, Slim-fast mix, pinch of protein powder, cup of yogurt.
Lunch: Bento box of Bejing Beef w/ lemonade
Mid-afternoon: nauseated after lunch 12 oz. can of Coke to settle stomach. (I haven't had caffeine in almost a month.)
Dinner: Tacos (2) and Spanish rice
35 minute Airdyne ride (10 Cooper points)
30 Sauna
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.19.11
Success
A bit of sgoofy "success" day. I have been nauseated since yesterday afternoon. The only thing that sounded good for lunch was two honey buns and a yogurt.
So:
Breakfast: Slim-fast shake with a shot of protien powder, banana and peanut butter.
Lunch: two honey buns and a yogurt.
Dinner: Salad and chicken and noodles
1.75 mile walk on treadmill (with Shape Ups!) and a 40 minute sauna.
A bit of sgoofy "success" day. I have been nauseated since yesterday afternoon. The only thing that sounded good for lunch was two honey buns and a yogurt.
So:
Breakfast: Slim-fast shake with a shot of protien powder, banana and peanut butter.
Lunch: two honey buns and a yogurt.
Dinner: Salad and chicken and noodles
1.75 mile walk on treadmill (with Shape Ups!) and a 40 minute sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
S Day
Ski day. Still feel like poo. Sauna tonight.
Ended up not skiing, got the Urban Ranger in, 1.10 miles. Then a 30 minute sauna.
Ski day. Still feel like poo. Sauna tonight.
Ended up not skiing, got the Urban Ranger in, 1.10 miles. Then a 30 minute sauna.
Last edited by Over43 on Fri Jan 21, 2011 2:44 am, edited 1 time in total.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.21.11
Train Wreck!
I have been experimenting with breakfast. Today I made another Slim-Fast shake with a banana and peanut butter with a shot of protein powder. By 9:30 AM I knew I was in trouble. At 10:00 a 9th grade kid walked into my room with a box of Twinkies. I was on those like a Tiger Shark feeding on a Sea Turtle.
I managed to "calm down" at dinner with a steak and salad on one plate.
I did get in a 1 1/3 mile jog with a 30 minute sauna.
I have been experimenting with breakfast. Today I made another Slim-Fast shake with a banana and peanut butter with a shot of protein powder. By 9:30 AM I knew I was in trouble. At 10:00 a 9th grade kid walked into my room with a box of Twinkies. I was on those like a Tiger Shark feeding on a Sea Turtle.
I managed to "calm down" at dinner with a steak and salad on one plate.
I did get in a 1 1/3 mile jog with a 30 minute sauna.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01-22.23.11
S Days
Weighed this morning, and no weight gain.
Sunday was a lazy lay on the couch and watch football day.
Saturday was shoveling and blowing snow. As this afternoon will apparently be.
I'm at a "tween" stage, my large close are fitting big, and my medium clothes are just a bit to medium.
O43
Weighed this morning, and no weight gain.
Sunday was a lazy lay on the couch and watch football day.
Saturday was shoveling and blowing snow. As this afternoon will apparently be.
I'm at a "tween" stage, my large close are fitting big, and my medium clothes are just a bit to medium.
O43
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Success!
Went well today. Had dinner, a recipe out of "A MAn A Can A Plan", although I think "The Can Opener Gourmet" recipes taste much better.
Either a mile+ jog tonight or 35 minutes on the Airdyne. Haven't decided yet.
Edit: Rode the Airdyne this evening after dinner. Thirty Five minutes, a work level of 2.5 (10.3 Cooper Aerobic Points). I went back through my journal from the Spring. I am approching the times and levels that I reached at the end of May before I headed to the Caribbean.
This is good news, particularly after 3 months of high intensity weight training. Would have jogged tonight, but it was 10 degrees outside, and the shop where I have my treadmill is being used by a taxidermist. Jogging and old moose (odiferous) don't go hand in hand.
Went well today. Had dinner, a recipe out of "A MAn A Can A Plan", although I think "The Can Opener Gourmet" recipes taste much better.
Either a mile+ jog tonight or 35 minutes on the Airdyne. Haven't decided yet.
Edit: Rode the Airdyne this evening after dinner. Thirty Five minutes, a work level of 2.5 (10.3 Cooper Aerobic Points). I went back through my journal from the Spring. I am approching the times and levels that I reached at the end of May before I headed to the Caribbean.
This is good news, particularly after 3 months of high intensity weight training. Would have jogged tonight, but it was 10 degrees outside, and the shop where I have my treadmill is being used by a taxidermist. Jogging and old moose (odiferous) don't go hand in hand.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
I think the only other wild animal experience that has been even more offensive to my senses was the afternoon someone gave me a handful of duck jerkey.
Success
The last few days have been rough, I have started jogging and riding my Airdyne. I have increased my appetite fairly significantly, although, I haven't "gorged" per se. A Coke here, a packet of peanut butter cups there. And, I have lost a pound or two. This week it has been mostly on the Airdyne, but tonight I jogged on the treadmill barefoot for 20 miutes, 1.3+ miles. (I fly )
Tomorrow is skiing, I have been taking those as S Days, but will not eat the extra food, but maybe drink a bottle of chocolate milk while "up there."
Success
The last few days have been rough, I have started jogging and riding my Airdyne. I have increased my appetite fairly significantly, although, I haven't "gorged" per se. A Coke here, a packet of peanut butter cups there. And, I have lost a pound or two. This week it has been mostly on the Airdyne, but tonight I jogged on the treadmill barefoot for 20 miutes, 1.3+ miles. (I fly )
Tomorrow is skiing, I have been taking those as S Days, but will not eat the extra food, but maybe drink a bottle of chocolate milk while "up there."
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.27.11
Thursday: Success!
Breakfast: Juevos Rancheros w/ bacon
Lunch: Left over Hamburger Helper w/ salad and a roll
Dinner: Chicken tenders and hot chocolate
Four hours of night skiing and a 40 minute sauna after.
Breakfast: Juevos Rancheros w/ bacon
Lunch: Left over Hamburger Helper w/ salad and a roll
Dinner: Chicken tenders and hot chocolate
Four hours of night skiing and a 40 minute sauna after.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Failure
Breakfast and lunch were good to go. Then somene brought me a Mt. Dew and I ate something else I can't even remember.
Dinner was a Whopper with Cheese, three fries and a couple of sips of Fanta.
I ran 2 miles on the treadmill (LSD: Long Slow Distance. Emphasis on not so long, and slow...)
Nauseated now, probably the "King Going Crazy" in my tummy.
Breakfast and lunch were good to go. Then somene brought me a Mt. Dew and I ate something else I can't even remember.
Dinner was a Whopper with Cheese, three fries and a couple of sips of Fanta.
I ran 2 miles on the treadmill (LSD: Long Slow Distance. Emphasis on not so long, and slow...)
Nauseated now, probably the "King Going Crazy" in my tummy.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
An S weekend.
I have been re-evaluating my exercise patterns, 3 months of weight lifting, three months of some sort of cardiovascular activity. I neve mix the two because I probably don't have the attention span.
Like some, I have been thinking of discarding the diet books I have collected over the years. I was reading a book on running (long distances) yesterday and decided I'd need a full time professor (like the author does) to keep on track.
I have been re-evaluating my exercise patterns, 3 months of weight lifting, three months of some sort of cardiovascular activity. I neve mix the two because I probably don't have the attention span.
Like some, I have been thinking of discarding the diet books I have collected over the years. I was reading a book on running (long distances) yesterday and decided I'd need a full time professor (like the author does) to keep on track.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
A mellow day today. No "eating right", but rode the Airdyne for 35 minutes, 10.2 Cooper points, then a 30 minute sauna followed by 10 minutes standing outside in the snow, and then 20 more minutes. No pond to jump in.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Today is the 2nd...We had work cancelled because it is apparently -25*. I need to head to the 23* N.
I am going to shoot for the 21 straight day challenge.
I'm going to cut my conditioning exercise back to 3 days a week (probably M-W-F) with the Airdyne. I think the everyday is increasing my appetite.
I am going to shoot for the 21 straight day challenge.
I'm going to cut my conditioning exercise back to 3 days a week (probably M-W-F) with the Airdyne. I think the everyday is increasing my appetite.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
02.09.2011
So far, so good today.
I have the exercise 3x's a week down. Need to get back on the three meals a day.
I have the exercise 3x's a week down. Need to get back on the three meals a day.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
I have not been No S-ing. Snacking has been a problem. But, I am trying to eat less at meals, and not eating anything after 6:00 PM. I am losing a bit. I do need, however, to get back on the No S habit.
Skiing tonight. Should be good. A light snow fall right now. Skiing Saturday evening as well in Wyoming.
Skiing tonight. Should be good. A light snow fall right now. Skiing Saturday evening as well in Wyoming.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
02.11.11
Success
Unbeilevable
Got my ride in as well. Rode 29 miles on the Airdyne this last week, plus one night of skiing.
Unbeilevable
Got my ride in as well. Rode 29 miles on the Airdyne this last week, plus one night of skiing.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.12.11
S Day
Ater at home all day. Was bloated (literally) from the dinner I ate at Applebees on Friday evening. Needed two water tablets to get the salt worked out of me.
Made clam chowder for dinner. I turned out good.
Ater at home all day. Was bloated (literally) from the dinner I ate at Applebees on Friday evening. Needed two water tablets to get the salt worked out of me.
Made clam chowder for dinner. I turned out good.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
01.13.11
S Day
Took a 4 hour nap.
I never nap...
Took a 4 hour nap.
I never nap...
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
I was watching Dr. Oz last week. (I am becoming my father...) They had a health/diet guru on (The 4 Hour Body: Timothy Ferriss). The guru claimed if you exercise within one hour of "blowing it" you can counter act the sugar. He suggested deep knee bends, etc.gk wrote:Peanut M&M's......the equivalent of a chocolate IV to me.....just no way to resist.....
At least you exercised afterward....that cancels it out, right? Like it never happened.....
I'm not sure.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
02.15.11
Going to end my experiment: Exercise with no portion control. Have gotten in better shape, but am not losing. So time to "rededicate."
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
So far, so good.
Breakfast was half an egg sandwich with a Slimfast shake/ w banana.
35 minute ride on the Airdyne.
Man. United v. Crawley coming up un the FA Cup.
I'll be back later to tatle on myself if need be.
Breakfast was half an egg sandwich with a Slimfast shake/ w banana.
35 minute ride on the Airdyne.
Man. United v. Crawley coming up un the FA Cup.
I'll be back later to tatle on myself if need be.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Winter associated with over eating?
I think the weather (winter) and lack of sunlight (SAD) induces me to eat more. I have noticed in the past I eat more in the winter months (Dec- April) than I do in the Spring and Summer...I always assumed that Holiday overeating is do to the...holidays. After having thought this through, I wonder now if there is more to it than just holiday parties?
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.01.11
Success!
Good day today. First good day in a long time.
March goal is to work the No S the way it is supposed to work. And, ride the Airdyne 120 miles in the month of March. Got 107 miles in in February.
Good day today. First good day in a long time.
March goal is to work the No S the way it is supposed to work. And, ride the Airdyne 120 miles in the month of March. Got 107 miles in in February.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.02.11
Success!
Breakfast: Yogurt, Aunt Jemima bacon and egg platter.
Lunch: 4" steak and cheese sandwich, bag of chips, Diet Coke.
Dinner: "French" hamburger, mashed potatoes/burgundy sauce, tomatoes and avacado, slice of Franch bread.
35 minutes on Airdyne, 10 miles rode (ridden?), 12.2 Cooper Points
Breakfast: Yogurt, Aunt Jemima bacon and egg platter.
Lunch: 4" steak and cheese sandwich, bag of chips, Diet Coke.
Dinner: "French" hamburger, mashed potatoes/burgundy sauce, tomatoes and avacado, slice of Franch bread.
35 minutes on Airdyne, 10 miles rode (ridden?), 12.2 Cooper Points
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.03.11
Success
Breakfast: Two slices of ham, two fried eggs, two slices of sourdough, 1/2 glass of cranberry/pomegranete juice.
Lunch: 4" pulled pork sandwich, some cheese potatoes, Diet Coke
Dinner: two shrimp tacos, Mexican rice, Ranch Beans...
No workout today.
My hands, after three days of No S (again) are getting smaller.
Breakfast: Two slices of ham, two fried eggs, two slices of sourdough, 1/2 glass of cranberry/pomegranete juice.
Lunch: 4" pulled pork sandwich, some cheese potatoes, Diet Coke
Dinner: two shrimp tacos, Mexican rice, Ranch Beans...
No workout today.
My hands, after three days of No S (again) are getting smaller.
Last edited by Over43 on Thu May 05, 2011 2:09 am, edited 1 time in total.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Success!
Breakfast: Aunt Jemima bacon and egg microwave breakfast, yogurt
Lunch: Two fish tacos, some rice and refried beans
Dinner: Cincinnati Chili, two slices of sourdough, Diet 7-Up
Exercise tomorrow.
Breakfast: Aunt Jemima bacon and egg microwave breakfast, yogurt
Lunch: Two fish tacos, some rice and refried beans
Dinner: Cincinnati Chili, two slices of sourdough, Diet 7-Up
Exercise tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.05.11
S Day
Nice day. Had a Twinkie and a Cupcake.
Rode the heck out of the Airdyne for 20 minutes, 10 Cooper Points.
Hands are getting smaller and am starting to see the scale needle go to the left.
Nice day. Had a Twinkie and a Cupcake.
Rode the heck out of the Airdyne for 20 minutes, 10 Cooper Points.
Hands are getting smaller and am starting to see the scale needle go to the left.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.06.11
S Day
Pleasant day...
Pleasant day...
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Re: 03.05.11
Awesome! Keep it up!Over43 wrote:S Day
Hands are getting smaller and am starting to see the scale needle go to the left.
03.07.11
Failure
Yes, you all read that right. I shorted myself at breakfast, and found an empty hand with doughnut crumbs dropping out of it a few hours later. Starting shoveling $#!+ in my mouth the rest of the day.
I did ride the Airdyne for 40 minutes and popped off 11.6 Cooper Aerobic points, which was good.
Yes, you all read that right. I shorted myself at breakfast, and found an empty hand with doughnut crumbs dropping out of it a few hours later. Starting shoveling $#!+ in my mouth the rest of the day.
I did ride the Airdyne for 40 minutes and popped off 11.6 Cooper Aerobic points, which was good.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.08.11
Success
Breakfast: sausage, eggs, sourdough toast, orange juice
Lunch: ham sandwich, bag of chips, banana
Dinner: piece of french bread, bowl of rice and chicken
Breakfast: sausage, eggs, sourdough toast, orange juice
Lunch: ham sandwich, bag of chips, banana
Dinner: piece of french bread, bowl of rice and chicken
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.12.11
Success!
Breakfast: oatmeal, saussage, slice of bread, juiee
Lunch: chef salad, slice of bread
Dinner: chuck roast, mashed potatoes w/ gravy, sliced tomatoes, slice of bread
Breakfast: oatmeal, saussage, slice of bread, juiee
Lunch: chef salad, slice of bread
Dinner: chuck roast, mashed potatoes w/ gravy, sliced tomatoes, slice of bread
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.14.11
Success!
Breakfast: McDonald's Breakfast burritos w/ a hashbrown
Lunch: School lunch Taco Salad, canned peaches, peas...
Dinner: corned beef, potatoes w/carrots, salad
Rode the Airdyne 40 minutes at a level 3 which is 15.6 Cooper Aerobic points. I am losing size, and not necessarily weight, and my fitness level is starting to improve significantly to where it was in June.
Breakfast: McDonald's Breakfast burritos w/ a hashbrown
Lunch: School lunch Taco Salad, canned peaches, peas...
Dinner: corned beef, potatoes w/carrots, salad
Rode the Airdyne 40 minutes at a level 3 which is 15.6 Cooper Aerobic points. I am losing size, and not necessarily weight, and my fitness level is starting to improve significantly to where it was in June.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.15.11
S Day
An early St. Patrick's Day. I'm not even Irish.
An early St. Patrick's Day. I'm not even Irish.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.16.11
Success!
Breakfast: Egg McMuffin, hash brown, 1/2 yogurt, 1/2 an orange juice
Lunch: Marie Calanders Rigatonni lunch, yogurt
Dinner: short ribs, salad, potatoes and carrots
Rode the Airdyne 40 minutes, 475 calories burned, 15.6+ Cooper Aerobic points.
Breakfast: Egg McMuffin, hash brown, 1/2 yogurt, 1/2 an orange juice
Lunch: Marie Calanders Rigatonni lunch, yogurt
Dinner: short ribs, salad, potatoes and carrots
Rode the Airdyne 40 minutes, 475 calories burned, 15.6+ Cooper Aerobic points.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.17.11
Success!
Breakfast: bacon, eggs, toast
Lunch: left over dinner from two nights previous
Dinner: corned beef, carrots, potatoes, some cabbage, french bread
Breakfast: bacon, eggs, toast
Lunch: left over dinner from two nights previous
Dinner: corned beef, carrots, potatoes, some cabbage, french bread
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
- sarah.grace
- Posts: 218
- Joined: Fri Oct 08, 2010 5:11 pm
- Location: Georgia
In the old days, when we were young, Dr. Kenneth Cooper wanted a system which would track a person's fitness level, and how much fitness "they" were getting a week. So he developed "Aerobic Points". Certain activities carry a certain number of points with them depending on the duration and intensity of the activity. So jogging at 5 miles an hour has fewer points than jogging at 6 miles an hour...etc. So, when I ride the Airdyne at a level 2.5 for 35 minutes I get 10.2 points, but if I ride at 3.0+ for 40 minutes I get 15.6 points.
I hope that is clear?
http://www.cooperaerobics.com/About-Coo ... obics.aspx
I hope that is clear?
http://www.cooperaerobics.com/About-Coo ... obics.aspx
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.18.11
Success!
Breaksat: Aunt Jemima eggs and bacon breakfast, yougurt, milk
Lunch: General Tsao's Chicken w/rice
Dinner: New York steak, red beans w/ rice, salad
Possible exercycle tonight, if not will ride tomorrow.
Breaksat: Aunt Jemima eggs and bacon breakfast, yougurt, milk
Lunch: General Tsao's Chicken w/rice
Dinner: New York steak, red beans w/ rice, salad
Possible exercycle tonight, if not will ride tomorrow.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.19.2011
S Day
Nice day today, didn't overdo it...
85 miles riding the Airdyne so far, 35 to go for 120 miles for March.
Nice day today, didn't overdo it...
85 miles riding the Airdyne so far, 35 to go for 120 miles for March.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.20.2011
S Day
I few more kc than yesterday, but not bad for an S Day, and that is why we have S Days.
Just booked my 24th Anniversary. Three days in Jackson Hole. There is something to be said for living in the middle of nowhere.
10th Anniversary was San Francisco, 15th the Caribbean, 20th Sun Valley...25th?
I few more kc than yesterday, but not bad for an S Day, and that is why we have S Days.
Just booked my 24th Anniversary. Three days in Jackson Hole. There is something to be said for living in the middle of nowhere.
10th Anniversary was San Francisco, 15th the Caribbean, 20th Sun Valley...25th?
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.21.2011
S Day
I am switching my Saturday S Day to Monday because I am taking a school law class in the evening and it's just easier this way. I think, we'll see how it works out.
Didn't go to far overboard anyway.
An island in the Caribbean sent me an application to teach school down there. I couldn't even imagine...
I am switching my Saturday S Day to Monday because I am taking a school law class in the evening and it's just easier this way. I think, we'll see how it works out.
Didn't go to far overboard anyway.
An island in the Caribbean sent me an application to teach school down there. I couldn't even imagine...
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
- BrightAngel
- Posts: 2093
- Joined: Wed Apr 09, 2008 4:22 pm
- Location: Central California
- Contact:
Re: 03.21.2011
Me neither...Over43 wrote:An island in the Caribbean sent me an application to teach school down there.
I couldn't even imagine...
Still...what an intriguing thought.
BrightAngel - (Dr. Collins)
See: DietHobby. com
See: DietHobby. com
I have been a bit out of my routine the last few days. Today is a 4 hour car ride, an MLS soccer game, and then another ride home tomorrow. Should be fun though.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.27.2011
Driving back today, S Day.
Great game last evening. Beckham didn't score, but Salt Lake won 4-1. My wife snapped a photo of Beckham's duff.
Great game last evening. Beckham didn't score, but Salt Lake won 4-1. My wife snapped a photo of Beckham's duff.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.30.2011
Success!
Breakfast: hash browns, two eggs, 3 sauage links
Lunch: serving of chips, chicken salad sandwich, apple
Dinner: burger patty, mac and cheese, carrots, apricot
Airdyne 5:00 AM, 9 miles, 11.6 Cooper Points
Breakfast: hash browns, two eggs, 3 sauage links
Lunch: serving of chips, chicken salad sandwich, apple
Dinner: burger patty, mac and cheese, carrots, apricot
Airdyne 5:00 AM, 9 miles, 11.6 Cooper Points
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
03.31.2011
Success!
Breakfast: hash browns, eggs (2), two slices of bacon
Lunch: chicken salad sandwich, a serving of chips, an apple
Dinner: chicken alfredo, left over macaroni and cheese, salad, chocolate milk
Workout: 6 rounds on the heavy bag, 450 skips w/ the jump rope, medicine ball work.
Baseball season started today. Finally, that might have been the longest 6 months of my life.
Breakfast: hash browns, eggs (2), two slices of bacon
Lunch: chicken salad sandwich, a serving of chips, an apple
Dinner: chicken alfredo, left over macaroni and cheese, salad, chocolate milk
Workout: 6 rounds on the heavy bag, 450 skips w/ the jump rope, medicine ball work.
Baseball season started today. Finally, that might have been the longest 6 months of my life.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 9, 2010
Driving back home today, almost a week in Jackson Hole. Stopping at a local deli to pick up some Kobe beef hot dogs.
Have walked a lot while I have been here. For the last week and a half I have had trouble breathing, particularly while trying to sleep. I don't know if it is altitude, sleep apnea, or the beginning stages of pneumonia. We'll see.
Have walked a lot while I have been here. For the last week and a half I have had trouble breathing, particularly while trying to sleep. I don't know if it is altitude, sleep apnea, or the beginning stages of pneumonia. We'll see.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
April 25, 2011
Batter up, I'm giving this another star. I haven't gained anyweight, and my body shape is changing after 3 months of riding the Airdyne, but I haven't lost weight either. So far today, one breakfast and one lunch and a glass of milk. We'll see how this works out. Also a 40 minute Airdyne ride at 3.0 level. My Cooper Aerobic Points are averaging over 40+ points per week, which is up from the 30+ I was averaging 3 months ago. It has taught me a very good lesson concerning patience and the need for gradual oncreases in fitness. I would like to average 50+ in another couple of months.
Success!
Breakfast: scrambled eggs w/ ham and onions, fruit salad (just the fruit no marshmellows, etc.), one slice of wheat toast.
Lunch: Ham on wheat, regular Coke (can), something else I can't remember.
Dinner: Stir fied rice with ham, salad.
We have a lot of left over Easter ham. If you didn't notice.
O43
Success!
Breakfast: scrambled eggs w/ ham and onions, fruit salad (just the fruit no marshmellows, etc.), one slice of wheat toast.
Lunch: Ham on wheat, regular Coke (can), something else I can't remember.
Dinner: Stir fied rice with ham, salad.
We have a lot of left over Easter ham. If you didn't notice.
O43
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
05.01.11
May is here, this year is smoking by so far.
Today was an S Day, a pretty typical one at that.
April, food wise wasn't so good, but I did get 144 miles in on the exercycle, so that makes me happy. Since the last week of January I think I have ridden close to 500+ miles.
Today was an S Day, a pretty typical one at that.
April, food wise wasn't so good, but I did get 144 miles in on the exercycle, so that makes me happy. Since the last week of January I think I have ridden close to 500+ miles.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Re: 05.01.11
"Run Forrest, Run!!" That's quite a distance you've covered. Good job!!Over43 wrote: Since the last week of January I think I have ridden close to 500+ miles.
05.01.11
Success!
Three meals today, no snacks sweets, or seconds. The doctor told me toay it was time to lose some pounds, as extr pounds are contributing to some breathing troubles I am having.
Aridyne: 40 minutes, 11.7 miles, 15.6 Cooper Aerobic Points
Three meals today, no snacks sweets, or seconds. The doctor told me toay it was time to lose some pounds, as extr pounds are contributing to some breathing troubles I am having.
Aridyne: 40 minutes, 11.7 miles, 15.6 Cooper Aerobic Points
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Success!
Breakfast: most of a peanut butter and jelly sandwich, cheez-its, 1/2 an apple
Lunch: Taco Bel Chicken burrito, 1/2 bag of Dorritos, Diet Pepsi (yuk)
Dinner: Some hamburger, hash brown and onion creation, salad
Airdyne: 40 minutes at a 3.0 level, 15.6 Cooper Points
P.S. I made a mistake, I have not ridden 500+ miles since January, it was only 410.
Breakfast: most of a peanut butter and jelly sandwich, cheez-its, 1/2 an apple
Lunch: Taco Bel Chicken burrito, 1/2 bag of Dorritos, Diet Pepsi (yuk)
Dinner: Some hamburger, hash brown and onion creation, salad
Airdyne: 40 minutes at a 3.0 level, 15.6 Cooper Points
P.S. I made a mistake, I have not ridden 500+ miles since January, it was only 410.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Thank you gk.
Success!
Breakfast: sausage, eggs, toast
Lunch: Pizza, Diet Mountain Dew
Dinner: Yams, sald 1/2 a pork chop, chocolate milk
No Airdyne tonight
Success!
Breakfast: sausage, eggs, toast
Lunch: Pizza, Diet Mountain Dew
Dinner: Yams, sald 1/2 a pork chop, chocolate milk
No Airdyne tonight
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
05.06.11
Success!
Breakfast: Egg McMuffin Meal
Lunch: Two Tacos, bag of kettle chips
Dinner: pulled pork sandwich, salad, a few chips
Airdyne: 30 minutes at 3.5 level, 15 Cooper Aerobic points. 46.5 for the week.
Breakfast: Egg McMuffin Meal
Lunch: Two Tacos, bag of kettle chips
Dinner: pulled pork sandwich, salad, a few chips
Airdyne: 30 minutes at 3.5 level, 15 Cooper Aerobic points. 46.5 for the week.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
05.07.11
Run of the mill S Day.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
05.0.11
S Day
Quite contained today, fixed my wife beef burgundy for dinner.
Quite contained today, fixed my wife beef burgundy for dinner.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
05.09.11- 05.10.11
Forgot to log in yesterday.
Monday (5.09) was a Success!.
Breakfast: scrambled eggs, sausage, slice of sourdough toast, orange juice
Lunch: left over beef burgundy, two slices of sourdough
Dinner: Beef Burgundy over rice, vegetable, milk
Rode the Airdyne 40 minutes, 11.6 Cooper Aerobic Points.
Tuesday (5.10) Success!
Breakfast: Aunt Jemima egg and bacon breakfast
Lunch: Banquet Salisbury Steak (I woke up late and didn't fi any food at home for breakfast and lunch)
Dinner: Some burger/macaroni/tomato concotion I made up, buttered peas, salad, slice of sourdough.
Had a can of Coke, which some might count as a "fail" but 12. oz vs. 44 oz. is a success for me.
No exercise
Monday (5.09) was a Success!.
Breakfast: scrambled eggs, sausage, slice of sourdough toast, orange juice
Lunch: left over beef burgundy, two slices of sourdough
Dinner: Beef Burgundy over rice, vegetable, milk
Rode the Airdyne 40 minutes, 11.6 Cooper Aerobic Points.
Tuesday (5.10) Success!
Breakfast: Aunt Jemima egg and bacon breakfast
Lunch: Banquet Salisbury Steak (I woke up late and didn't fi any food at home for breakfast and lunch)
Dinner: Some burger/macaroni/tomato concotion I made up, buttered peas, salad, slice of sourdough.
Had a can of Coke, which some might count as a "fail" but 12. oz vs. 44 oz. is a success for me.
No exercise
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Why thank you. So are you.
The last week has been "on and off", but Tuesday, Wednesday and Thursday have been very successful.
I got a second opinion on my nose/throat and the second doctor suggested a C-Pap machine weight loss, and then surgery if needed. On the nose for sure. It won't happen until January at least since I am waiting for Aflac surgical to kick in.
Exercise is still going great.
The last week has been "on and off", but Tuesday, Wednesday and Thursday have been very successful.
I got a second opinion on my nose/throat and the second doctor suggested a C-Pap machine weight loss, and then surgery if needed. On the nose for sure. It won't happen until January at least since I am waiting for Aflac surgical to kick in.
Exercise is still going great.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
June 4, 2011
Last year at this time I was sitting on a sandy white beach, comfortably numb.
I should get all green for the past week as I had a virus and lost my appetite.
It is back now though, bigger and better than ever.
I am in the process of switching from the Airdyne to jump rope for my conditioning workouts. There is nothing wrong with the Airdyne, but after 4 straight months, it is time for a change, and they are certainly two different exercises.
I should get all green for the past week as I had a virus and lost my appetite.
It is back now though, bigger and better than ever.
I am in the process of switching from the Airdyne to jump rope for my conditioning workouts. There is nothing wrong with the Airdyne, but after 4 straight months, it is time for a change, and they are certainly two different exercises.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
June 5, 2011
S Day
Plus 10 minutes of jump rope. (Kind of.)
Plus 10 minutes of jump rope. (Kind of.)
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
June 6th, 2011
Success
Breakfast: 4 eggs scrambled, 2 slices of toast, pineapple juice
Lunch: Turkey sandwich, salad, 5 club crackers
Dinner: Beef strogenoff, salad, fruit
10 minutes of jump rope with the speed rope and heavy rope
20 minute sauna
Breakfast: 4 eggs scrambled, 2 slices of toast, pineapple juice
Lunch: Turkey sandwich, salad, 5 club crackers
Dinner: Beef strogenoff, salad, fruit
10 minutes of jump rope with the speed rope and heavy rope
20 minute sauna
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
June 7, 2011
Success!
Breakfast: four egg scrambled burrito, strawberries, cantelope
Lunch: Chinese food
Dinner: Left over stroganoff, salad, cantelope and an apple
Milk was my friend today. But got through with not much anxiety.
Skipped rope for ten minutes, 904 skips with the speed rope. And then finished up with 1 set of 50 skips with the heavy rope.
20 minute sauna
Breakfast: four egg scrambled burrito, strawberries, cantelope
Lunch: Chinese food
Dinner: Left over stroganoff, salad, cantelope and an apple
Milk was my friend today. But got through with not much anxiety.
Skipped rope for ten minutes, 904 skips with the speed rope. And then finished up with 1 set of 50 skips with the heavy rope.
20 minute sauna
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
06.13.11
GK, you are welcome. I am kind of floating like an amoeba in the ocean of life. Not gaining, not losing, just riding the swells.
I am going to concentrate more on eating lo glycemic and being less liberal in thinking anything is OK for a No S meal. I have been eating low glycemic the last few days with some snacks (almonds, string cheese, (protein shakes).
I have also switched my exercises. I am going to jump rope no for awhile. When I switched from the Airdyne to skipping rope a week and half ago (or so) it was like a whole other universe as far as exercise is concerned. I am also going to throw in some heavy bag workouts as well. I don't have much refinement left when I work a heavy bag, but I can stilll club it real well.
I spent Memorial Day in Northern California. I noticed my parental unit and I have the same eating habits. We're both like Great Whites cruising a seal colony, snapping at anything in the water.
I am going to concentrate more on eating lo glycemic and being less liberal in thinking anything is OK for a No S meal. I have been eating low glycemic the last few days with some snacks (almonds, string cheese, (protein shakes).
I have also switched my exercises. I am going to jump rope no for awhile. When I switched from the Airdyne to skipping rope a week and half ago (or so) it was like a whole other universe as far as exercise is concerned. I am also going to throw in some heavy bag workouts as well. I don't have much refinement left when I work a heavy bag, but I can stilll club it real well.
I spent Memorial Day in Northern California. I noticed my parental unit and I have the same eating habits. We're both like Great Whites cruising a seal colony, snapping at anything in the water.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
Re: 06.13.11
LOL!! You crack me up!!Over43 wrote:I noticed my parental unit and I have the same eating habits. We're both like Great Whites cruising a seal colony, snapping at anything in the water.
SW (as of 3/25/13): 172 lbs.
CW: 171 lbs.
CW: 171 lbs.
I'm glad someone thinks I am funny. My wife has told me multiple times I am not funny.
Eating has not been a struggle since I am having no trouble finding food.
My exercise capacity is increasing. I think my 4 months on the Airdyne is paying off. Tonight I exercised 12 rounds, alternating jump rope, speed bag work, and the heavy bag. So four rounds each. The skipping rope is getting better, all told I got 1000+ skips this evening. Then finished with a 20 minute sauna.
Tomorrow is another day on the subject of food intake.
Eating has not been a struggle since I am having no trouble finding food.
My exercise capacity is increasing. I think my 4 months on the Airdyne is paying off. Tonight I exercised 12 rounds, alternating jump rope, speed bag work, and the heavy bag. So four rounds each. The skipping rope is getting better, all told I got 1000+ skips this evening. Then finished with a 20 minute sauna.
Tomorrow is another day on the subject of food intake.
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79